The best recipes for weight loss are mainly salads, soups and fruit juices, as they are foods rich in fiber, vitamins and minerals that give fullness, prevent constipation, cleanse the body and fight water retention.
When made only with fruits and vegetables, these recipes are ideal for eating before the main course, as they fill the stomach and reduce the amount of food consumed in the meal. In addition, salads and soups of tuna, chicken or egg are nutritious and low-calorie options for dinner.
Here are 4 salad recipes, 2 soups and 2 other juices that can help you lose weight and are delicious:
The best weight-loss salads are those made with raw vegetables, as they contain more fiber and slow down chewing, leaving more time for the feeling of satiety.
This salad can be used as a main course starter or to accompany a vegetable soup at dinner.
Ingredients
Preparation: Steam the broccoli for about 5 minutes and quickly fry all ingredients with olive oil and herbs to season.
Tuna salad can be eaten at lunch or dinner because it is rich in protein and fiber that gives fullness and weight loss.
Ingredients
Preparation: Drain the tuna and mix all fresh ingredients. Preferably, do not add salt to season, to avoid water retention.
Fruit salad is a good choice for those who don’t like vegetables, as the fruit gives a sweeter flavor to the salad, improving the flavor and adding more nutrients to the food.
Ingredients
Preparation: Add all the ingredients and add the orange dressing, mixing well so that the vegetables have the flavor of the sauce. Serves 2.
Chickpea salad is rich in protein and fiber and can be used to replace dinner or as a main course.
Ingredients
Preparation: Saute the onion and peppers in olive oil until golden brown. Add the other vegetables and chickpeas, leaving for another 5 minutes to heat. Season with herbs and vinegar to taste.
Soups are great options to include in your diet, as they are rich in vegetables that contain important vitamins, minerals and fibers to detoxify the body and replenish nutrients. When meats, potatoes, rice or pasta are not added to the recipe, soups are low in calories and can be consumed in greater quantities.
This soup can be taken at dinner or as a main course starter, with no quantity limit.
Ingredients
Preparation: Cook vegetables and season soup at will. When all ingredients are cooked, add the tomato sauce and leave for another 10 minutes on the heat.
Watch another delicious detox slimming soup in the video below.
Chicken soup can be used as a meal at dinner, making it ideal for consuming up to 2 slimfish for weight loss. In addition, bread or toast should not be used to accompany the soup.
Ingredients
Preparation: Saute the garlic and onion in oil until golden brown and add the chicken, sauté until white. Add water and other ingredients, season to taste. Cook in pressure cooker for 5 minutes and serve, preferably without mixing the soup.
Fruit and vegetable juices are excellent options for weight loss because they are rich in water, fiber and minerals that moisturize the body, combat water retention and improve gut health.
Cabbage is a fiber-rich leaf that helps reduce the absorption of fats in the body, as well as containing calcium from B vitamins, which help maintain bone and brain health.
Ingredients
Preparation: Beat all ingredients in a blender until cabbage is well chopped, leaving a soft juice. Drink cold and without adding sugar. See more recipes in: 5 cabbage juices for weight loss.
Eggplant is low in calories and helps fight high cholesterol and constipation, and you can use its juice to make a breakfast or snacks.
Preparation: Beat all ingredients in a blender and drink the frozen juice, without adding sugar.