Excessive fatigue often indicates a lack of time to rest, but it can also be a sign of certain conditions such as anemia, diabetes, thyroid problems or even depression. Usually, in case of illness, the person feels tired and weak, even after a night’s rest.
For example, when identifying frequent fatigue, it is advisable to check for other associated symptoms and seek medical assistance to initiate appropriate treatment. While waiting for the consultation, what you can do to combat this excessive fatigue is to use home remedies against fatigue.
The 8 diseases that can cause excessive and frequent fatigue are
Decompensated diabetes causes frequent fatigue because blood sugar doesn’t reach all cells and therefore the body lacks the energy to perform daily tasks. In addition, excess blood sugar causes the individual to urinate more, resulting in weight loss and reduced muscle mass, making it common for diabetics with hyperglycemia to complain of muscle fatigue.
What doctor to look for: Endocrinologist and nutritionist, so that rapid blood glucose tests and glycemic curve testing are indicated, the nutritional plan is based on the test results and treatment is followed.
What to do to fight diabetes: You should take medications prescribed by your doctor and be careful with your diet, avoiding foods high in sugar, as well as the importance of regular physical activity. Find out what to eat if you have diabetes.
Lack of iron in the blood can lead to fatigue, drowsiness and discouragement. In women, this fatigue becomes even greater during menstruation, when iron reserves in the body decrease further.
What doctor to look for: General practitioner or gynecologist, in the case of women, to check if menstrual flow is normal and if there are no alterations such as menorrhagia, for example. A complete blood formula is required to identify anemia.
What to do to fight anemia: Foods rich in iron, animal and plant origin, such as red meats, beetroot and beans, should be consumed daily. In addition, in some cases, it may be necessary to use an iron supplement, which should be recommended by the doctor or nutritionist. See a good home remedy for anemia.
Sleep apnea is characterized by stopping breathing during sleep, which can occur for short periods of time and several times during the night, disrupting the individual’s sleep and rest. When you sleep poorly, it is normal to wake up very tired, have muscle fatigue and feel drowsy during the day. Knowing other signs helps identify sleep apnea.
What doctor to look for: A doctor who specializes in sleep disorders, who may order an exam called polysomnography, which checks how the person sleeps.
What to do to combat sleep apnea: It’s important to know the cause so your doctor can indicate the best alternative to improve sleep. For example, if apnea is due to being overweight, dieting and wearing a CPAP mask may be recommended for sleep. If it is due to smoking, it is recommended to avoid, as well as the consumption of alcohol and sedatives or tranquilizers, it is important to seek the advice of the doctor to adjust the dose or change the medication.
One of the typical symptoms of depression is frequent physical and mental fatigue, in which the individual is discouraged from performing their daily tasks and even working. Although it is a disease that affects the mental part of the person, it also ends up affecting the body.
Which doctor to seek: The most appropriate is the psychiatrist, as this is possible to identify the indicative signs of depression and start appropriate treatment, which is usually done with medication and therapy.
What to do to combat depression: It is advisable to be accompanied by a psychologist and a psychiatrist who may indicate the use of medication, in some cases, but it is also important to perform activities that were previously pleasant, since it is possible to change the response of the brain and improve the mood. Gain a better understanding of how depression is treated.
In fibromyalgia there is pain throughout the body, especially in the muscles, and it is associated with frequent and persistent fatigue, difficulty concentrating, mood swings, difficulties performing daily tasks, which can interfere with professional performance, in addition to being able to affect sleep, so that the person wakes up already tired, as if he had not rested anything during the night. Learn how to identify fibromyalgia.
What doctor to look for: Rheumatologist who may order a series of tests to rule out other causes, but the diagnosis is made by looking at the signs and symptoms of the disease and performing a specific physical exam.
What to do to combat fibromyalgia: It is recommended to take medications prescribed by your doctor, do exercises such as Pilates, Yoga or Swimming, to promote the stretching of muscles and keep them properly strengthened to make them more resistant to pain.
Arrhythmia and heart failure can cause frequent fatigue and dizziness. In this case, the heart is not strong enough to make a good contraction to send blood to the whole body and that’s why the individual is always tired.
What doctor to look for: Cardiologist, who may order a blood test and electrocardiogram, for example.
What to do to fight heart disease: Go to your cardiologist and take the medicines prescribed by him. Also take care of food, avoid fat and sugar, and exercise regularly. Check for all 12 signs that may indicate heart problems.
Infections such as colds and flu can cause a lot of tiredness because, in this case, the body tries to use all its energies to fight the microorganisms involved. In case of infections, in addition to fatigue, your doctor may notice other symptoms, such as fever and muscle aches.
What doctor to look for: General practitioner, who may order or more specific blood tests, depending on the symptoms involved. Depending on the test result, the person may be referred to a more specialized physician, such as an infectious disease specialist.
What to do to fight infections: After discovering what the infection is, your doctor may prescribe the medicine to cure the disease. Following all medical recommendations, a cure can be achieved and all symptoms related to infection, including fatigue, disappear.
Because thyroid hormones are responsible for keeping metabolism at their normal pace, when they are affected, fatigue can occur in response to changes. Here’s how to tell you if you have a thyroid disorder.
What doctor to look for: Endocrinologist, who may order a blood test for TSH, T3 and T4 to check the function of the thyroid gland.
What to do to combat thyroid changes: It is important to take medications prescribed by your doctor to keep hormone levels under control, because this way the metabolism returns to normal and fatigue disappears.
One of the best ways to combat fatigue is to have enough time to rest and sleep well. Planning a vacation can be a good solution to reduce stress and work rate, but if that’s not enough, you should consider making an appointment with your doctor to investigate what can cause excessive fatigue. In addition, it is recommended to reduce weight, if necessary, and to follow the treatment of diseases such as diabetes, infections and thyroid disorders.