Physical activity in older people is very important to promote a sense of well-being, strengthen bones, improve the immune system and strengthen muscles, help you walk better and prevent diseases such as osteoporosis, depression and diabetes, for example.
It is important that the exercises are carried out on a regular basis, after release of the cardiologist and geriatric and under the direction of a physical education professional or physiotherapist, because in this way, it is possible for the elderly to perform the best exercises and get most of them.
Stretching muscles and joints is also very suitable for at home, improving blood circulation, mobility and physical and emotional well-being. See some stretching examples in the video below that can be done at home:
Generally, at an early stage, low-impact activities such as walking, ballroom dancing and aquagym are recommended, always avoiding the risk of muscle damage and joint overload. Before initiating any type of physical activity, older people should be guided by a physical educator or physical therapist to define an individualized exercise program, as shown below:
It is important to note that all physical activity must be adapted to the elderly and should preferably be carried out in groups or in two, in order to be more motivating, thus avoiding the abandonment of the activity. Discover some exercises that can be practiced at home.
Physical activity for hypertensive older adults helps improve circulation, increases blood volume in the body and improves overall fitness. In such cases, activities such as hiking and aquagym are indicated, always under the direction of a cardiologist and accompanied by a physical activity professional, in order to control any changes in blood pressure values.
For overweight older people, physical activity has many benefits, including reducing weight and fat, increasing muscles and improving energy and feeling well-being.
In older adults with difficulties due to muscle and joint pains, walking and exercising in the water may be indicated at an early stage. As elderly people with few limitations, gym activities such as aerobics, bodybuilding, cycling or even treadmills may be recommended.
Although this is not a very common option, the practice of Tai Chi Chuan brings many benefits to older people, as this activity helps strengthen the muscle system, work body balance and improve the cognitive part of the brain, thanks to the required concentration. . during class.
In addition, it helps prevent falls in the elderly, avoiding their complications, such as fractures and the way classes are organized in groups, helps combat loneliness, being useful to prevent common depression in this age group. Discover the other health benefits of tai chi chuan.
There is no contraindication for this practice. Only people with heart disease should check the situation with their doctor before starting classes.