Peanuts are an oily fruit from the same family as chestnuts, nuts and hazelnuts, rich in good fats such as omega-3s that help reduce inflammation in the body and protect the heart.
This fruit is widely used in various culinary preparations, such as desserts, snacks, cereal bars, cakes and chocolates, being easy to find in supermarkets, small grocery stores and grocery stores.
Therefore, regular peanut consumption brings the following health benefits:
To get these benefits, you should eat a palm full of peanuts or 1 tablespoon pure peanut butter 5 times a week.Also see how to use peanut butter to gain muscle mass.
People prone to oily skin should avoid eating peanuts in adolescence, as they tend to aggravate oily skin and acne.In addition, in some people, peanuts can cause heartburn.
The table below provides nutritional information for 100 g of raw, unsalted roasted peanuts.
Peanuts should preferably be consumed fresh, as they have higher levels of resveratrol, vitamin E and folic acid, being lower in salt, a good option is to buy them raw and roast them at home, putting them in a medium oven for 10 minutes.To make the dough, simply crush the peanuts into a blender until creamy.
However, due to its high calorie content, it should be consumed in moderation, following the recommended amount of the only amount that fits in the palm of the hand, possibly.Discover also all the benefits of Brazil nuts.
Ingredients
How to prepare:
Whisk all ingredients in a blender or food processor until smooth, remove and shape by kneading the mixture until desired.
Peanuts are also widely used for muscle hypertrophy associated with strength training to gain muscle mass.
Watch in the video below what other foods also improve mood: