Berries have several health benefits, such as cancer prevention, strengthening the immune system, improving circulation and preventing premature aging.
This group includes red and purple fruits, such as strawberries, blueberries, raspberries, guava, watermelons, grapes, steel or blackberries, and their regular consumption brings benefits such as:
- Berries are rich in various antioxidants.
- Such as flavonoids.
- Anthocyanins.
- Lycopene and resveratrol.
- Which are primarily responsible for their benefits.
- Discover the 15 antioxidant-rich foods you can add to your diet.
For maximum benefits, ideally these fruits are consumed in their fresh form or in the form of juices and vitamins, which should not be filtered or added with sugar. Organic fruits will bring greater health benefits because they are free of pesticides and artificial preservatives.
The red fruits that are sold frozen in supermarkets are also good consumption options, since freezing retains all its nutrients and increases the validity of the product, facilitating its use.
The following table provides nutritional information with the main nutrients per 100 g of 4 berries:
Because they are low in calories, red fruits are widely used in diets, so check out detox juice recipes that help deflate and lose weight.