To combat anemia, which occurs in most cases due to lack of iron in the blood, it is recommended to include in the diet foods rich in iron, usually dark color, such as beetroot, plums, black beans and even chocolate.
So knowing a list of iron-rich foods is a great way to help treat the disease.To refresh and make treatment more enjoyable, some of these foods can be used to make delicious juices, which are excellent weapons against the disease, but depending on the severity of the anemia, your doctor may prescribe iron supplements.
See some great recipe options for anemia
Pineapple juice with parsley is ideal for combating anemia, as parsley contains iron and pineapple has vitamin C that improves iron absorption.
Ingredients
Preparation mode
Whisk the ingredients in a blender and drink immediately after preparation.Pineapple can be replaced with orange or apple.
Orange, carrot and beetroot juice is ideal for fighting anemia because it is rich in iron.
Ingredients
Preparation mode
Pass the beetroot and carrot in the centrifuge or cooking robot to make the most of your juice, add the mixture to pure orange juice and drink it immediately afterwards, to make the most of its medicinal properties.
If you don’t have these appliances, you can beat the juice in the blender, without adding water, then filter it.
Plum juice is also excellent for combating anemia because it is rich in vitamin C and therefore improves iron absorption from plant-based foods.
Ingredients
Preparation mode
Add all the ingredients to a blender and mix well, after sweetening the plum juice, you’re ready to drink.
This stew is delicious and contains a good amount of iron, so it is a good choice for vegetarians.
Ingredients
Preparation mode
Place cabbage, garlic and oil in a large frying pan or cook and stir constantly to reduce, if necessary you can add 2-3 tablespoons of water to prevent the stew from getting on, when ready add the ready quinoa and season to taste with salt and lemon.
A good meal for those with anemia is to eat a wrap stuffed with black beans and spicy ground meat, a typical Mexican dish, also known as “taco” or “burrito”.
ingredients
Preparation mode
Simply put the ingredients in the package, roll and then eat them.
If desired, you can replace the wrapping sheet with a plasterer, which consists of putting 2 tablespoons of tapioca 1 egg in the greased pan.
This option is also rich in iron and can be a good choice for lunch or dinner, or for after-workout eating.
Ingredients
Preparation mode
Sauté the onion until golden brown and add the cooked black-eyed beans.Then add the canned raw tuna, parsley and season with salt, oil and lemon to taste.
This salad is delicious and a good option to accompany meals
Ingredients
Preparation mode
Grate carrots and beetroots (raw), add cooked chickpeas and season with salt and lemon to taste.
This lentil burger is rich in iron, so it’s a good choice for vegetarians as they don’t have meat.
Ingredients
Preparation mode
Watch the following video on how to prepare this delicious recipe: