Those who have analgesic and antispasmodic action are the best to combat painful pain, since some of them are lavender, ginger, oregano and marigold.
But in addition to taking some of them, the woman could also put a shin in her abdomen to relieve pain, as well as avoid excess candy, snacks and caffeinated foods such as coffee, chocolate, tea and coke. These recommendations will help relieve pain and discomfort caused by menstrual cramps.
Here’s how to prepare each of these items
An excellent home solution for menstrual cramps is the lavender poultism, as this medicinal plant is a peripheral circulation stimulant. See other properties of lavender.
ingredients
Preparation method
Place the lavender bowls in the water and bring them to a boil, after the outlet shave the hair and apply it to the abdomen 2 to 3 times a day.
Mango leaves have antispasmodic properties useful for relieving colic.
Ingredients
Preparation method
Put the ingredients in a bowl and let it rest for 5 minutes, touch and tell me to fix it a little bit, I have to stick it and finish it with a honeycomb-shaped bowl, by the way, however, this should only be added when the infusion should be drunk, not in all the liter of tea.
To make colic less intense naturally, it should be taken 4 times a day, during the days before, during the first period and during the first menstrual day.
It has the same effect as sedative and antispasmodic properties that help balance hormone levels, being effective in relieving colic, but also with other symptoms related to menstruation such as spines, PMS and menstrual cycle irregularities.
ingredients
Preparation method
Add the ingredients to a bottle and let stand for 15 minutes, after this it is necessary to stick and drink 2 to 4 times a day.
If you need to be careful when administering your doses, as high doses can cause intestinal problems.
It is also used for menstrual cramps for its relative and antispasmodic properties that alleviate pains caused by colic.
ingredients
Preparation method
Put the ingredients in a bowl and leave to serve for a few minutes, leave to cool and drink afterwards. You should drink it every 6 hours, without sugar, as sugar can cause menstrual cramping to rupture and benefit from other properties of basil.
A good medicine to stop colic is this artemis, as it has an antispasmodic action that reduces abdominal pain and discomfort caused by intestinal or menstrual cramping.
ingredients
Preparation method
Add the ingredients and let stand for 5 minutes. Then cover, leave to cool, paste and drink 2 to 3 cups a day.
To increase the effect of this, the woman could put a pocket of water on the shin to one side and lean to one side.
An excellent natural solution for menstrual cramps is chamomile ginger, it is an effective mixture because it makes ginger act as an anti-inflammatory reducing pain, chamomile acts as a tranquilizer providing the necessary rest during this period of the month.
Discover the benefits of ginger
ingredients
Preparation method
The ginger root should be stored in a clogged container for about 5 minutes, after which the solution and fuel removal is added chamomile, the container should be re-covered and kept as an infusion for 10 minutes, after sticking and softening with my skin is ready to take. Drinking 3 cups a day is enough to reduce menstrual cramping.
Anise and nutmeg calendula, as it contains various antispasmodic, analgesic, anti-inflammatory and soothing properties that are beneficial for the regulation of menstruation.
ingredients
Preparation method
Put the ingredients in a bowl and let stand for 10 minutes, I want to lighten the fuel, stop the water and let it pass, the next step is to stick, soften the flavor and drink from time to time.
Oregano is an aromatic herb that has anti-inflammatory properties, which is why it has been prepared with this herb to help relieve pain and discomfort from painful pain. Furthermore, oregano bottles are also effective in regulating the menstrual cycle. More information about oregano, its properties and benefits.
ingredients
Preparation method
To prepare the oregano soil, you must add the dried leaves to the water and let the infusion replenish for about 10 minutes, paste, let it pass in front of a well and drink.
In severe cases, treatment of menstrual cramps is indicated by the gynecologist through antidepressant medications or the use of continuous contraceptives. Other ways to combat menstrual cramps include drinking about 2 litres of water a day or regularly practicing light physical activity such as yoga or Pilates.
See more tips to help relieve pain in the video below: