Some home remedies that help reduce PMS symptoms, such as mood swings, body swelling and decreased belly pain, are hit by banana, carrot yoke and black crying.
Betting on soothing things like chamomile with yoke maracuy or valerian and toronjil, is an excellent alternative that in the soil reduces the irritability of this phase, a hood that also improves the quality of your hair, decreasing insomnia.
- The home remedy for PMS with bananas and milk can be an excellent choice for women with PMS.
- As this yoke contains phytoestrogens that help decrease female hormonal variations.
ingredients
Preparation method
Allow all the ingredients of the liquor and drink the yoke twice a day, for every day of the week before the menstrual period, until the menstrual period has subsided, to reduce the symptoms of PMS.
The carrot yoke and howl have diuretic properties, reducing the swelling and fluid accumulation characteristic of this period of the menstrual cycle. See other health benefits for health.
ingredients
Preparation:
Cut the carrot into pieces and blend the ingredients into the blender. Drink the yoke about 2 times a day, every day of the week before the rules until I fall. Enjoy other foods with diuretic properties.
The delay improves circulation, is rich in antioxidants that reduce inflammation and help reduce cramping and abdominal pain, in this case you can start drinking 3 or 4 days before the start of the menstrual cycle.
ingredients
Preparation method
Drink water, add delinquency houses, let it sit for 10 minutes and after the necklace is ready to drink, you should take 2 cups a day to help reduce menstrual pain, plus it is also a good option that can be used to relieve pain. symptoms of PMS, but it is also accepted in capsule form.
ingredients
Preparation:
Mix all ingredients, shake well and take a bowl of this diluted pot in a warm water well once a day.
Circular yoke with chorizo and grated ginger is an alternative to the fight against PMS, as it helps mitigate hormonal changes typical of this phase.
Ingredients
Preparation method
Allow the ingredients of the liquor, sweeten it with your hand and drink it. This yoke should be taken 5 days before menstruation until the end of menstruation. See the other properties of ginger for the body.
Cedar, whose scientific name is Aloysia citrodora, has antispasmodic and anti-inflammatory properties, relieving menstrual pains and cramps derived from premenstrual tension.
ingredients
Preparation method
Place the cedar stalks in water and boil. After drinking, let stand for 10 minutes and drink 2 to 3 cups of tea a day, every day, the week before the period.
Another home remedy for PMS is lavender with passion fruit seeds, sweetened with mine.
ingredients
Preparation method
Put all the ingredients in a bowl and let stand for 5 minutes, add a bowl of honey or ark or agave and drink all day long
This should be prepared during the 5 days prior to menstruation. It is indicated to reduce symptoms such as sadness, compulsiveness promotes anxiety, conducive to this phase of the month. Enjoy other lavender properties.
Maple and kiwi yoke for its magnesium richness helps reduce pain, fatigue and mood swings.
ingredients
Preparation method
Allow all liquor ingredients and drink immediately.
To be effective, these games must be taken 5 days before the scheduled day of menstruation and also for the first 3 days.
In addition, the nutritionist or gynecologist may indicate the intake of certain supplements, such as acceptance of barley, it is a natural remedy that helps control the symptoms of PMS.
In addition to these homemade solutions, it is also important that women include fish, whole grains, fruits and vegetables, such as broccoli, salmon, almonds, sunflower pipes, water and pineapple, as these foods help combat some symptoms of PMS, such as abdominal pain, water retention and discomfort, for their analgesic, diuretic and anti-inflammatory properties.
In addition to this, it is important to avoid consuming foods high in fat, salt, sugar, and caffeinated beverages.