Analgesic and antispasmodic teas are best suited to combat menstrual colic, and so lavender, ginger, calendula and oregano teas are good options.
In addition to having one of these teas, the woman can place a warm water compress on her abdomen and avoid overeating and excessive snacks and eat foods that contain caffeine, such as coffee, chocolate and coke, as they can increase colic.
Here’s how to prepare each recipe
Lavender tea is an excellent home remedy for menstrual cramps, as this medicinal plant stimulates peripheral circulation and helps relieve pain.
Ingredients
Preparation mode
Place the lavender leaves in water and bring to the boil. Then filter, let cool and drink. Another option is the lavender poult through, in which, after cooling, the leaves should be removed from the water and applied to the abdomen 2 to 3 times a day.
Mango leaf tea has antispasmodic properties and is therefore useful for relieving colic.
Ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 5 minutes. Cover and cool, then filter and, to soften this tea, add 1 teaspoon of bee honey per cup. However, this addition should only occur when you drink, not in the entire liter of tea.
To make colic less intense, of course, this tea should be taken 4 times a day, in the two days before the beginning of the rule and the first day of menstruation.
Agnocasto tea has sedative and antispasmodic properties that help balance hormone levels, being effective not only for relieving colic, but also other symptoms related to menstruation, such as grains, premenstrual syndrome and menstrual cycle irregularities.
Ingredients
Preparation mode
Add the ingredients and let stand for about 15 minutes. Then filter and drink 2 to 4 times a day. Caution should be taken when administering doses of tea, as high doses can cause intestinal problems.
Lavender tea for menstrual cramps has relaxing and antispasmodic properties that relieve pain caused by cramps.
Ingredients
Preparation mode
Place the ingredients in a saucepan and bring to the boil for a few minutes. Allow to cool, then drink. You should drink this tea every 6 hours, without sugar, as sugar can aggravate menstrual cramps.
An excellent home remedy to slow down cramps is artemis tea, as it has an antispasmodic action that reduces abdominal pain and discomfort, caused by bowel or menstrual cramps.
Ingredients
Preparation mode
Add the ingredients and let stand for about 5 minutes. Then cover, leave to cool and drink 2 to 3 cups a day. To increase the effect of this tea, the woman can place a pack of warm water over her belly and lie on her side.
An excellent natural solution for menstrual cramps is chamomile and ginger tea. This infusion is an effective mixture, because if ginger acts as an anti-inflammatory reducing pain, chamomile acts as a tranquilizer providing the necessary relaxation during this time of month.
Ingredients
Preparation mode
The ginger root should be boiled in a covered bowl for about 5 minutes. Then remove from the heat and add the chamomile. The container should be plugged again and left infused for 10 minutes. After filtering and sweetening with honey, the tea is ready to drink. Taking 3 cups a day is enough to reduce menstrual cramps.
Fennel and nutmeg calendula tea, thanks to its antispasmodic, analgesic, anti-inflammatory and soothing properties, can also help regulate the menstrual cycle and reduce the colic that can occur during this period.
Ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 10 minutes. Then turn off the heat, cover the pan and let cool. Then sweeten to taste, filter and drink twice a day.
Oregano is an aromatic herb that has anti-inflammatory properties and, therefore, tea made with this herb can help relieve the pain and discomfort of menstrual cramps. In addition, oregano leaves are also effective in regulating the menstrual cycle. Learn more about oregano and its properties and benefits.
Ingredients
Preparation mode
To make oregano tea, simply add the oregano leaves to the boiling water and let it sit for about 10 minutes. Then filter, let cool a little and then drink.
In more severe cases, the treatment of menstrual cramps is indicated by the gynecologist by antidepressant remedies or the use of a pill for continuous use. Other ways to combat menstrual cramps include avoiding eating foods that contain caffeine, such as coffee, chocolate or cola, drinking about 2 litres of water a day, or regularly doing light exercises such as yoga or pilates.
See more tips for relieving menstrual cramps in the video below: