Good home remedies to reduce PMS symptoms, such as mood swings, swelling of the body and decreased abdominal pain, are vitamins with banana juice, carrot and watercress or blackberry tea, as they help regulate hormone levels. and to remove excess fluid that may accumulate.
In addition, relying on soothing teas such as chamomile with passion fruit juice or valerian with toronjil is a good alternative that not only reduces the irritability of this phase but also improves sleep quality as it improves melatonin production in the body. and prevents insomnia.
- In addition to these internal solutions.
- It is also important for women to include fish.
- Whole grains.
- Fruits and vegetables in their diet.
- As these foods help combat some symptoms of premenstrual tension such as abdominal pain.
- Fluid retention and discomfort.
- On the other hand.
- Foods containing fats.
- Salt.
- Sugar and beverages containing caffeine should be avoided.
Home remedy for PMS with banana and soy milk may be a good option for women with PMS, as it contains phytohormones that help decrease female hormonal variations.
Ingredients
Preparation mode
Whisk all ingredients in the blender and drink the juice twice a day, every day of the week before your period, until the period ends, to reduce PMS symptoms.
Carrot juice and watercress have diuretic properties, decreasing the swelling and fluid buildup characteristic of this menstrual cycle period.
Ingredients
Preparation mode
Cut the carrot into pieces and whisk all the ingredients in a blender. Drink the juice about twice a day, every day of the week before the period until it drops.
Cranberry tea improves circulation, is rich in antioxidants that decrease inflammation and help reduce cramps and abdominal pain. In this case, you can start taking it 3 or 4 days before the rules arrive.
Ingredients
Boil the water, add the blackberry leaves, let stand for 10 minutes and then filter, it’s ready to drink. You should drink 2 cups a day of this tea to help reduce menstrual pain. In addition, borage oil is also a good option that can be used to relieve PMS symptoms. Learn how to consume borage oil.
See also what foods to eat and what to avoid to relieve PMS symptoms:
Ingredients
Preparation mode
Mix all ingredients, shake well and take 1 teaspoon of this diluted syrup in a little warm water once a day.
Raspberry plum juice and grated ginger is a good alternative to combating PMS as it helps mitigate hormonal changes typical of this stage.
Ingredients
Preparation mode
Beat all ingredients in a blender, sweeten with honey and drink. This juice should be taken 5 days before menstruation until the end of menstruation.
Tea has antispasmodic and anti-inflammatory properties, relieving menstrual pains and cramps resulting from premenstrual tension.
Ingredients
Preparation mode
Place the lime-lemon leaves in the water and bring them to a boil. After boiling, let stand for 10 minutes and drink 2 to 3 cups of tea a day, every day, during the week before the end of the period.
An excellent home remedy for PMS, also known as PMS, is lavender tea with passion fruit leaves, sweetened with honey.
Ingredients
Preparation mode
Put all the ingredients in a saucepan and bring to the boil for 5 minutes. Add a tablespoon of honey or steel or agave sap and drink throughout the day.
This tea should be prepared during the 5 days prior to menstruation. It is indicated to reduce symptoms, such as sadness, bingeing or anxiety, that are typical of this phase of the month.
Banana and kiwi juice because it is rich in magnesium, which helps reduce muscle pain, fatigue and mood swings.
Ingredients
Preparation mode
Beat all ingredients in a blender and drink immediately. For it to take effect, you should drink this juice 5 days before the scheduled date of the first day of menstruation and also during the first 3 days of menstruation.