Pumpkin, also known as auyama, peeion, ayote and zapayo, is generally considered a vegetable, however scientifically a fruit because it contains seeds; widely used in various culinary preparations.
This fruit offers several health benefits as it can be rich in calories and vitamins, minerals and certain compounds, in addition to nutritious herbs, has antioxidant properties.
Regular consumption offers the following health benefits
To obtain these benefits, the dish must be consumed with a healthy and balanced diet, and can be included in recipes such as salads, mashed potatoes, pastries, empanadas and biscuits.
The following table presents the nutritional information for the pumpkin:
It can also be consumed in barrels, and its seeds can be used for salads and for the preparation of homemade granola, for this, if you want to dry the seeds for free, then take them at low temperature, which will be crisp and crispy. It can also be frozen to prolong its duration.
See how you can freeze the cave
ingredients
Preparation method
Mix all the ingredients in the liquor with a blender, place in the greased mussels with butter or capacity and put at an average temperature of about 25 minutes.
Ingredients
Preparation method
Remove the box from the cave and cut it into small pieces, inside a pot add water, oil sticks, cinnamon and pieces of dough, leave to cook until creamy, mix well to keep it homogeneous.
Meanwhile, add the sweetener and continue mixing well so you don’t get caught. Clean the fuel and place the sweets in a glass container sterilized with hot water. Store in the refrigerator for up to 7 days.
This puree contains fibers that help regulate the gut, relieving stress and, in addition to being rich in beta-carotene, it also has few calories, since a serving contains 106 calories, and is indicated in weight loss diets; and, because it has a slightly sweet taste, it’s a great choice for kids.
ingredients
Preparation method
Cook cabbage and dish with a tenant, add milk and butter and mix well until smooth.