Chia is considered a superfood with several health benefits, including lower intestinal transit, reduced cholesterol and reduced appetite, high in fiber and vitamins.
Tea seeds have their composition in omega-3, antioxidants, calcium, proteins, fiber, vitamins and minerals, which makes them an excellent nutritional, natural and economical supplement.
The main benefits of tea include
Due to its high fiber content, tea is able to prevent rapid increase in blood sugar levels by controlling blood sugar levels, which is excellent for controlling type 1 and type 2 diabetes. In addition, it reduces the glycemic index of food due to its fiber content, which decreases the feeling of anxiety and sudden hamburger.
Chia plants increase bowel movements, avoiding tension, but to have this effect, it is necessary to consume low hydrated seeds, otherwise the seeds can affect intestinal function, increasing the risk of colitis, for example.
Chia seeds can absorb a large amount of water and also form a gel that takes up a certain space in the stomach, thus decreasing the cravings for food.
A good way to consume is to prepare for the night (one night) in the bottle, the following mixture: natural yogurt 1 teaspoon tea 1 tablespoon oatmeal 1 tablespoon honey This mixture should be kept indoors every night and never consumed in the morning.
The tea has a good level of omega 3 that acts on the body reducing inflammation, controlling cholesterol, preventing atherosclerosis and protecting the body from cardiovascular and brain diseases, improving memory and disposition.
Omega 3 is a very important nutrient for brain function, as 60% of the brain is composed of fats, especially omega 3, feelings of anxiety and depression.
Chia seeds contain antioxidants that fight free radicals, thus preventing cellular aging. Antioxidants are substances that help the body slow or prevent the action of free radicals in cells, avoiding permanent damage that can, over time, lead to the development of diseases such as cancer, cataracts, heart problems, diabetes and even Alzheimer’s or Parkinson’s.
The tea has a lot of insoluble fibers, it must be decided that it does not dissolve in water, but for this reason, when consumed can help eliminate the fat present in food, being naturally eliminated by needs.
It is also an excellent source of calcium, which helps strengthen the muscles, indicating especially in case of osteopenia, osteoporosis, after a fracture, a long period of time.
Acceptance of health can be found in capsules in natural liquid form and provides health benefits since it is rich in omega-3, an excellent fat for the body that performs functions such as strengthening the immune system, improving memory and improving it. the body and prevent cardiovascular diseases, such as heart attacks.
To obtain these benefits, it is necessary to take 1 to 2 tablets of tea acceptance per day, the natural liquid acceptance of 1 cup, which can also be added to good buns, soups, cakes and salads of sanitas of the . .
On the table the rest consists of the nutritional composition in 100 grams of chia seeds:
Chia is a small product and very versatile and easy to use. Examples include:
The chia can be found in silver form, accepted and can be added to cereals, yokes, salads and seasonings. To enjoy all the benefits of tea, only consume fewer bowls per day.