Gas-producing foods, such as beans and broccoli, for example, have a wide range of fibers and carbohydrates that are fermented by intestinal flora during digestion, causing flatulence and bloating.
It is important to note that the intolerance of the intestine to these foods varies from person to person, so a nutritionist is required to carry out an evaluation that identifies the foods that produce gases and develops a nutritional plan tailored to the needs of the individual.
- In some cases.
- It will be necessary to remove this type of food from the diet.
- As often this will only reduce the frequency and frequency of ingestion.
- The body will be able to tolerate it and reduce gas production.
Beans and legumes are generally known to cause intestinal gas, this is also because they are naturally rich in resistant fibers and starches such as rafinosa, which are not digested by the body, so they are fermented by colon bacteria that produce flatulence.
Some techniques can help reduce gases produced by bean consumption, such as leaving them in the air for 12 hours, for example. It forms other strategies so that the grains do not produce gas.
Pupils of vegetables such as broccoli, cabbage, brussels cabbage, cauliflower, onion and sparrows can cause excess gas. This is because it is the same as beans, which are rich in fiber and represent a frog that is not digested or fermented in the gut.
Fruits, certain vegetables and certain products such as pasteurized yokes, for example, contain a type of fruit called sugar, the concentration of which varies from one food to another, this type of sugar is not completely absorbed at the intestinal level, so it can promote an increase in gas production See fruits that contain more fruit.
In addition, fruits such as apples, peaches, pears and circles also contain soluble fibers that can generate flatulence in some people.
Lactose is the sugar present in the baby and its derivatives. When a person is lactose intolerant, it is because their body does not have enough lactase, an enzyme that digests this sugar in the gut. In addition to not being digested, it serves as a substrate for gut bacteria, since from each cut they release hydrogen and fatty acids to produce gas.
In these cases it is possible to credit consumption of non-dairy milk or plant drinks such as almond milk for example, it is also important to check the nutritional label, as some products may contain lactose among their ingredients. to identify lactose intolerance.
Chewing gum or eating candy promotes air intake, called aerophagy, causing flatulence and intestinal discomfort. In addition, some gum and candies may also contain sorbitol, mannitol or xylitol, which are sugary gases that ferment in the colon.
It is important to avoid soft drinks, gas water, sodas, beers and other soft drinks, as this favors the entry of air into the intestine and causes the production of gases. Drinks with soft drinks should also be avoided.
Abene, bran from avina flour, as well as some whole foods, could generate gases rich in fiber, rafinous and starch, favoring the formation of gases in the intestine.
The guides, in addition to the fruitful containment and fermentable fibers in the intestine, also contain lecithins, which have been associated with bloating and flatulence.
See more details on how to be the gas regimen
To help fight gas naturally, here are some tips to follow:
Also, if you could ingest people who could help reduce gas production, such as anise ring, cardamom, genciana, and ginger, watch the video below for more tips on how to improve gases through energy: