In summer it is necessary to redouble skin care, as the sun can cause burns, premature skin aging and even increase the risk of cancer.
So, to keep your skin healthy in summer, it’s important to take certain steps, such as keeping your skin dry, sweat-free but adequately hydrated, drinking plenty of fluids during the day, using sunscreen, and avoiding the hottest hours of the day. Day.
- To keep your skin healthy during the summer it is important to keep it clean and hydrated.
- And it is recommended to take at least 2 baths a day.
- As this is how you can eliminate perspiration.
- If it is very hot.
- You can take more baths.
- But it is recommended to use only water.
- Avoiding soap so as not to dry the skin.
Antiseptic soap can be useful for removing bacteria and other microorganisms from the armpits, intimate area and feet that can cause frostbite, for example. However, to prevent the proliferation of microorganisms, it is important to keep skin dry, as wetter and warmer body regions promote the development of microorganisms, mainly fungi.
After bathing, it is important to apply a fluid moisturizer, at least in areas where the skin tends to dry out, such as feet, knees, hands and elbows, to keep the skin soft. Discover some skin moisturizers options.
Daily use of sunscreen is important to prevent premature skin aging and dryness, as well as to prevent the development of diseases, such as skin cancer, for example. Therefore, it is important to apply sunscreen throughout the area of sun-exposed skin, even if the person is not directly exposed to the sun.
In case of going to the beach or pool, it is recommended to use sunscreen 20 to 30 minutes before sun exposure and reapply every 3 hours. Those who want to sunbathe without damaging their skin may choose to use a weaker sunscreen, with an SPF 4 or 8 for example, because it is able to filter the harmful rays of the sun and beautify the skin, with a golden tone. .
Another important precaution in summer is not to shave the face and body during the day and also on the eve of sun exposure, as this can cause brown spots on the skin, especially in case of hair removal. Therefore, the recommendation is that hair removal be performed at least 48 hours before sun exposure.
For longer hair removal effects, you can opt for wax or laser hair removal, as hairs are removed from the root, but in both ways, it is important to avoid sun exposure after hair removal, as is the skin. more sensitive and there is a higher likelihood of spots.
See the 7 steps to make shaving perfect
In order for your skin to become brown and with a tan that lasts longer, it is also recommended to eat foods that contain carotenoids such as carrots, pumpkins, papaya, apples and beets, as these foods promote the production of melanin, which is a natural pigment in the skin. and gives color to the skin, leaving it more tanned.
In addition, foods rich in beta-carotene contain antioxidants, which have a protective effect on the skin and prevent damage from sunlight.
Watch the video below to learn more about foods rich in beta-carotene:
It is important to avoid laser and chemical treatments during the summer, as these treatments can damage tanned skin and cause difficult-to-remove imperfections. The best time to do these treatments is in autumn and winter, when the temperature is cooler and the sun is less strong, but it is always important to use sunscreen during these treatments.
Another important treatment is to exfoliate the skin, especially on the face and feet, once a week to remove dead cells and renew the skin. Discover an excellent recipe for homemade foot scrubs.
After a day at the beach, it is advisable to take a bath of fresh water, preferably cold, to remove the salt and sand that tend to dry the skin and facilitate the formation of cracks that can allow the entry of microorganisms.
After bathing in fresh water, it is recommended to moisturize the skin and, to do so, reapply sunscreen or an after-sun lotion.
During the hottest hours of the day, between 10 a.m. and 4 p.m., direct sun exposure should be avoided because there are more health risks at the moment. Thus, at this time it is advisable to stay in shady places, in addition to wearing a hat or cap and light clothing, to protect the skin, and sunglasses, to protect the eyes and avoid sunburn and skin.
under the umbrella or inside the beach bar or pool to protect yourself from the sun, avoiding heatstroke and skin burns.
To avoid dehydration of the body and skin, it is important to drink at least 2 to 3 liters of water a day or other liquids, such as natural fruit juices or iced teas, because in addition to preventing dehydration, it refreshes the body. The consumption of alcoholic beverages is not recommended, as they promote the loss of water by the body and can quickly cause dehydration, especially if ingested on very hot days.
Liquids can also be ingested as food, as some fruits and vegetables have a lot of water in their composition, and can also be an excellent choice for hot days and to promote skin health in summer.
Watch in the video which foods are the richest in water: