The most commonly used types of pepper in Brazil are black pepper, sweet pepper and red pepper, which are added mainly to season meats, fish and seafood, as well as being used in sauces, pastas and risottos.
Peppers vary depending on their origin and spicy power, but all bring health benefits because they are rich in capsaicin, a powerful antioxidant and anti-inflammatory that helps improve digestion and relieve pain.
- The benefits of pepper are mainly due to the presence of capsaicin.
- Which has important actions for the body such as:.
The stronger the pepper flavor, the higher its capsaicin content, which is mainly present in the seeds and ribs of the pepper skin.
The types of peppers vary depending on the region in which they are produced, the size, color and strength of the flavor they bring. In the following list, the spicy pepper is noticed from 0 to 7, and the higher the note, the stronger the pepper.
It is important to remember that despite its health benefits, overuse of peppers can irritate the intestines and worsen symptoms of ulcers, gastritis and hemorrhoids.
The following table shows the nutritional information for every 100 g of each type of pepper, which equates to 10 medium-sized peppers.
In addition to fresh fruit, capsaicin, the active substance of pepper, can also be found in capsules called Capsicum, which should be taken daily in doses between 30 and 120 mg, with 60 mg being the most widely used dose.
To lose weight, pepper should be used as a seasoning and added to all meals, including lunch or dinner, and can be used fresh, powdered or as sauces. Another tip to improve weight loss is to add a pinch of pepper in juices, vitamins and water, as this helps to increase metabolism throughout the day, burning more calories.
To speed up metabolism and lose weight faster, see 5 simple weight loss and weight loss tips.
It is possible to plant peppers at home and make preserves to season meals. At home, the pepper should be planted in medium-sized pots, about 30 cm in diameter, and should be watered whenever the soil is dry, preferably in the morning or in the afternoon. If necessary, a thin guardian should be placed on the side of the pepper plant to guide its growth. The following is a pickled pepper recipe.
Ingredients
How it’s prepared
Rub oil or oil into your hands to prevent pepper from burning on your skin. Wash and dry the peppers thoroughly, then place them in a washed and boiled glass container. If desired, add bay leaves and garlic cloves to add flavor to the canning. Then mix the vinegar and salt in another bowl and add them to the glass with the peppers. Cover well and use the can if desired.
Frequent consumption of pepper at each meal or even consuming a large amount of pepper alone at lunch or dinner can be detrimental to the stomach. For example, people with sensitive stomachs and discomfort when drinking pepper should consume this food in less quantity and sporadically so as not to develop gastritis or gastric ulcers.
In addition, excessive or frequent consumption of pepper increases the risk of hemorrhoids, which are small dilated veins in the anus, causing pain and difficulties of evacuation. Therefore, people with hemorrhoids should not consume any type of pepper, especially in times of crisis. Outside of the crisis, its consumption can be sporadic as excess pepper can cause the appearance of hemorrhoids.