Granola is a food composed of carp and raw oats, nuts, dried fruits, seeds and myiel. It may also include other grains or other ingredients such as inflated rice, dried or grated coconut, bitter chocolate, cocoa butter and spices. This food is easy to prepare at home and is usually consumed in the morning and in shops.
In addition, its consumption could bring several health benefits, mainly favoring intestinal transit as a food rich in fiber and, depending on how it is consumed, could promote increased muscle mass, provide energy and promote weight loss.
- It is important to mention that homemade granola is healthier than industrialized granola.
- As it usually contains sugar.
- Salt.
- Cereals and other added components that may not be as healthy.
Granola also provides calories rich in protein, fiber, vitamins and minerals such as iron, calcium, potassium, zinc and magnesium. The nutritional value of granola will depend on the ingredients used in its preparation.
The health benefits of consuming granola
It is important to note that when buying industrialized granola it is important to carefully read the nutritional label, to clean the healthiest ones, to avoid those containing sugar or sweeteners. Read how to read the nutrition label.
Some ingredients that can be used are: chilli, linoleum, sesame, sunflower, pumpkin; dried fruits such as coconut, apple, arandanos, goji berries and grapes; nuts such as peanuts, nuts, brazen nut, almonds and hazelnuts; specialties such as cinnamon and musk; cereals such as inflated rice, oats in flakes, wheat sage, linaza; as well as other ingredients such as coconut oil, cocoa butter or any other dried fruit.
To prepare the granola is very easy, you have to clean the ingredients and place them in a small bowl, the dried fruit should be crushed before mixing, then sprinkle the mixture on a baking sheet of parchment paper and butter for about 50 to 60 minutes. 150 degrees Celsius Once this list should be stored in an airtight container.
Granola is usually made with brown sugar or honey, as well as containing foods that, while healthy, provide a lot of calories, so consuming them in large portions can promote weight gain.
However, it is possible to consume granola without gaining weight, even if I prefer to make it at home with natural ingredients, as well as regulating the amount in which it is consumed, that’s why I use 2 tablespoons or 30 grams of granola to consume. with the yogurt described, or mix it with chopped fruit.