8 fitness benefits of astragalus (astragalus)

Astragalus is a medicinal plant widely used to strengthen the immune system, due to the presence of saponins, active substances that strengthen the body, as well as reducing the risk of various diseases, such as colds, cardiovascular problems and even cancer.In addition, this plant can also be used to improve the feeling of lack of energy, reduce fatigue and combat stress and high cholesterol.

The part of the astragalus that is used to obtain these effects is its root, which can be sold dried for the preparation of teas or in the form of dye, capsules or creams for example.

  • Astragalus can be purchased in health food stores and some supermarkets.
  • The price of which varies according to the way of presentation.
  • However.
  • The capsules of 300 mg.
  • Which are the most used.
  • Have an average value of 60 reais.
  • Per box of 60.
  • Units.

Using astragalus can have several proven health benefits, including

In addition, this plant is still used in Chinese medicine to treat other problems such as herpes, HIV, eczema and even to eliminate fluid buildup, however, these effects are not scientifically proven.

To obtain the benefits of astragalus, the recommended dose is 500 mg, divided into two daily intakes of 250 mg and therefore the most reliable way is to use the capsules, however, it should be adapted to each person and problem to be treated.and therefore it is important to consult a doctor or specialist in traditional Chinese medicine, for example.

Side effects of this medicinal plant are very rare, especially when used in recommended doses, however, in some cases, stomach pain, diarrhea or easier bleeding may appear.

Astragalus is contraindicated in people with hypersensitivity to this medicinal plant. In addition, it should only be used with medical advice in people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis, and should be avoided and should be avoided in pregnant or breastfeeding women.See other medicinal plants to avoid during pregnancy and which ones can be used.

The use of this plant can also alter the effect of certain remedies such as cyclophosphamide, lithium, and immunosuppressive drugs.

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