Physical activity in old age has many benefits, such as relieving arthritis pain, strengthening muscles and joints, and preventing the onset of chronic injuries and diseases, such as diabetes or high blood pressure.
At this stage of life are more indicated workouts such as walking, swimming, hydrogymnástic and strength training, this type of physical activity should be performed at least 3 times a week, under the guidance of a physical education professional or physical therapist, in order to ensure that the exercise is performed correctly, at the appropriate heart rate for the physical condition of the person and to avoid injury.
This way, the best exercises for the elderly include
The walks, in addition to promoting social coexistence, strengthening muscles and joints and improving the heart rate, during the walk it is important to keep it extended and straight, wear comfortable shoes with cushioning and always maintain the same rhythm, which should be a little accelerated, different from the rhythm that normally works.
The adult mayor should start by cutting trays and increasing the distance until they have to walk from 30 to 60 minutes, about three times a week, before and after walking it is very important to stretch to avoid injury.
Also, to avoid changes in blood circulation, which usually occur in trucks when the arm stays too long, promoting blood buildup in the hands, the old man might choose to keep his arms bent during exercise, as if they were running a race, for example, walking learning an anti-pellet balloon, so this promotes blood circulation. Watch a routine exercise walk.
Strength training is also an excellent training option for the elderly, can help strengthen and increase muscle strength, as well as improve posture and increase bone density, worsen people and prevent wear and tear. the person ages due to the natural process of destruction and the reduction of the activity of the cells involved in the process of formation of people.
Because some strength training exercises require more fitness, it is recommended that before starting these exercises, older people perform a medical checkup, primarily to assess the ability of the lungs and heart. While your doctor will allow it, it is important that weight training is done under the guidance of your physical education professional to avoid injury and that there is no risk to the person.
Swimming is one of the best exercises for older people because it helps stretch and strengthen muscles and joints that cause injury or cause a big impact on the joints, which would be harmful at this age.
Swimming also helps relieve arthritis pain, prevents bone loss and reduces the risk of diseases such as diabetes or high blood pressure.
Cycling is also an excellent exercise option for adults, as it strengthens joints, especially wheels, slides and belts, as well as helping to strengthen the muscles of the legs and abdomen.
Similarly, cycling can also lower blood pressure and relieve arthritis pain.
Stretching, in addition to improving flexibility and blood circulation, also favors the magnitude of movement, helping to carry out activities of daily life, such as running the house or cooking, for example.
Similarly, stretching exercises help reduce joint and muscle stiffness and prevent injury.
In hydrogymnasia, in aquagym, all the muscles of the body are exercised and water promotes the relationship of the joints, relieves pain and develops strength and endurance. In addition, hydrogymnasia improves heart rate and lung health. Enjoy the health benefits of hydrogymnasia.
Yoga varied strength exercises with balance exercises, helping to improve the posture, stability and flexibility of the body, as well as help stretch and tone muscles and relax joints. The practice of Yoga has also fostered the relationship, increasing the feeling of well-being and willingness to carry out daily activities. Discover the health benefits of yoga.
Pilates helps stimulate blood circulation and increases flexibility and strength, promoting movement coordination, also helps improve posture and relieve stress.