Poor nutrition in the developing child and adolescent can cause diseases that hinder their physical and mental development, as well as cause more serious problems for adult life.
As it is still developing, the body of children and adolescents is more vulnerable to changes, and food is the main means to enhance healthy growth and learning, therefore, here are the main diseases that a bad can cause diet and what to do to avoid:
- Obesity is the main problem that leads to other diseases.
- Such as diabetes.
- Hypertension and cardiovascular problems.
- In addition.
- Overweight.
- Combined with smoking.
- Is one of the leading causes of increased cancer risk.
To prevent obesity in childhood and adolescence, preference should be given to a more natural diet with fewer ready-to-use products, such as cookies, snacks, snacks, ice creams, cold cuts and cold cuts, for example.Cooked snacks for school is a great way to create healthy habits and avoid excess dough, sugar and fried foods sold at school.
Childhood anemia is common and usually occurs due to a lack of iron in the diet, which is mainly present in foods such as meat, liver, whole foods, beans and dark green vegetables, such as parsley, spinach and arugula.
To improve the intake of iron in the diet, it is necessary to encourage the consumption of beef liver fillets once a week, and eat a citrus fruit every day after lunch, such as orange, pineapple or tangerine, as they are rich in vitamin C and increase the absorption of iron in the intestine See the main symptoms and how is the treatment of anemia.
Diabetes is a disease that occurs more and more in children and adolescents due to overweight and lack of physical activity, in addition to increased sugar consumption, it is also linked to the high consumption of foods rich in flour, such as breads, cakes, pastas, pizzas, snacks and empanadas.
To avoid this, it is necessary to maintain an adequate weight and avoid excessive consumption of sugar and white flour, paying attention to foods that contain large amounts of these ingredients, such as biscuits, ready-to-use pastas for cakes, industrialized juices, soft drinks and snacks.Know the amount of sugar in the most consumed foods.
High cholesterol increases the risk of cardiovascular problems such as heart attack, stroke and atherosclerosis, this problem is mainly caused by the consumption of foods high in hydrogenated fats, such as biscuits, snacks and processed products, and foods with high sugar or flour..
To prevent and improve the levels of good cholesterol and reduce bad cholesterol, you should put 1 tablespoon of extra virgin olive oil at lunch and dinner, and include snacks such as chestnuts, almonds, peanuts, nuts and seeds such as chia in the snacks and flaxseed.
Childhood hypertension can be caused by other problems, such as kidney, heart or lung diseases, but it is also closely related to overweight and excessive salt consumption, especially in cases of a family history of high blood pressure.
To avoid this, keep weight under control, avoid using diced ready-to-use spices, and add little salt to homemade preparations, favoring natural spices such as garlic, onion, bell pepper, bell pepper, and parsley. -Meals prepared with salt such as frozen lasagna, baked beans, bacon, sausage, cold cuts, and ham. Discover the foods richest in salt.
Insomnia usually occurs because being overweight makes breathing difficult due to the buildup of fat in the neck and chest.Increased fat squeezes flour, which is the channel through which air passes, making breathing difficult and causing snoring and insomnia.
In this case, the solution is to lose weight through a healthy diet.See tips for your child to eat everything.
Arthritis can often be related to overweight and increased inflammation in the body, caused by fat accumulation, to avoid this it is necessary to investigate the root cause of the problem and control weight, as well as consume anti-inflammatory foods, such as fruits, vegetables, tuna, sardines, nuts and seeds.Find out what anti-inflammatory foods are.
Poor nutrition, excessive parental control and high demand for current beauty standards put a lot of pressure on children and adolescents, which can be a trigger for the development of disorders such as anorexia, bulimia and binge eating.
Attention should be paid to the behaviour of young people to identify eating disorders, refusals to eat or moments of coercion; learning to eat well, without focusing on beauty standards or restrictive diets, is the best way to prevent such problems.
Here’s how to improve your child’s diet: