The best recipes for weight loss are mainly salads, soups and yokes, which are rich in fiber, vitamins and minerals that increase the feeling of satiety, prevent tiredness, clean the body and combat fluid retention.
When only fruits and vegetables are cut, these recipes are great for eating before the main course, as they give you stomachs and reduce the amount of food you eat, plus they’re filled with tuna, contaminated by rain and soups. are nutritious options with periods of heat to use on site.
Here are 4 salad recipes, 2 for soups and 2 for yokes that can help you gain weight and look delicious:
The best weight-loss snacks are made with raw vegetables, which contain more fiber and that chewing is slower, causing a greater feeling of satiety.
This salad can be used as a main course starter or to accompany a vegetable soup on site.
Ingredients
Preparation method: Cook broccoli with the surrounding steam for 5 minutes, quickly splashing all ingredients with olive oil and spices to season.
Tuna salad could be eaten as meat on stage, which is rich in protein and fiber that makes you feel full and underweight.
Ingredients
Preparation method: Drain the tuna and mix all fresh ingredients, preferably do not add salt to season and avoid fluid retention.
Fruit salad is an excellent choice for those who don’t try vegetables, but fruit tastes bad in salad, which improves flavor and adds bad nutrients to food.
Ingredients
Preparation method: Mix all the ingredients and add the orange dressing, mix all the ingredients so that the vegetables fall back with the taste of parsley. Serves 2 servings.
Chickpea salad is rich in protein and fiber and could be used to replace the stage as the main entrance to the dish.
Ingredients
Preparation: Sauté the onion and pepper in olive oil until golden brown, add the other vegetables and chickpeas, keep them in the fuel for 5 more minutes, season with spices and vinegar to taste.
Soups are excellent options to include in the diet for low weight as they are rich in vegetables that contain vitamins, minerals and fibers important to detoxify the body and replace nutrients. When meat, porridge, rice or pasta are not added, soups they contain heat and can be consumed in larger quantities.
This soup can be eaten on site or as an aperitif on the main course, with no singing limit.
Ingredients
Preparation method: Cook the vegetables and season the soup to taste. When all ingredients are cooked, add the tomato paste and leave for another 10 minutes over medium heat.
Watch the video of another delicious detox slimming soup:
The probe can be used to eat on site, being ideal for consuming a maximum of 2 dishs honed for weight loss. In addition, the soup should not be accompanied with bread or toast.
Ingredients
Preparation method: sauté the onion and olive oil until golden brown and add the chicken, cook until golden brown, add water and other ingredients, season to taste, cook in the pressure bowl for 5 minutes and serve, preferably without soup.
Fruit and vegetable juices are an excellent option for weight loss because they are rich in water, fiber and minerals that moisturize the body, combat fluid retention and improve gut health.
It is a fiber-rich hand that helps reduce fat absorption in the body, as well as containing calcium and B vitamins, which help maintain brain and brain health.
Ingredients
Preparation method: Mix all ingredients in the liquor and blend until the color is well chopped, leaving the yoke homogeneous. To drink cold and sugar-free. See more recipes on: 5 school panels for a light weight.
Eggplant is low in calories and helps fight high cholesterol and blood pressure, so I can consume it in the morning or morning.
Ingredients
Preparation: Beat all the ingredients of the liquor and drink the cold yoke, without changing the sugar.