Although they are known as dieters, bananas can be included in a healthy diet, even for those who want to lose weight. Because it is rich in carbohydrates, one of the main benefits of this fruit is to give energy, but it can also be used to increase the feeling of satiety and well-being because it is rich in Tryptophan, an important compound for improving mood.
An average unit of silver banana has about 40 kcal, and you should consume it once a day to not fatten and at the same time get its benefits. An important tip is to know that ripe bananas do not cause constipation, while greener bananas help retain the gut and can even be used to fight diarrhea. Learn how to produce and use green banana biomass.
Thus, its main advantages are
An important tip is to consume the less mature banana in case of diabetes, because it will be less sweet and will not raise blood sugar, which is the blood sugar content.
To consume unsused bananas it is important to mix them with food sources of protein or good fats, such as the following combinations:
In addition, other tips are to eat bananas before or after training and choose bananas that are small and not too ripe, as they will not be high in sugar.
There are 5 best known banana varieties in Brazil
Banana can be found in all seasons and is an ingredient that integrates a wide variety of sweet and savory dishes, as shown in the following recipes.
The following table provides nutritional information for 100 g of three types of bananas.
Banana skin contains twice as much potassium and is less caloric than the fruit itself, and can also be used in recipes such as cake and brigadeiro.
This cake is an excellent option to use in healthy snacks and can also be consumed in small amounts by people with diabetes.
Ingredients
How to prepare:
Whisk in a blender, pour the dough into a greased pan and place in a medium preheated oven for 30 minutes or until the toothpick comes out dry, indicating that the cake is ready.
This vitamin can be used as an excellent pre-workout because it is rich in energy and carbohydrates that will allow you to continue throughout your physical activity.
Ingredients
How to prepare:
Beat all ingredients in a blender and drink immediately.
Watch the video below and find out what other foods can also improve your mood: