Centella asiatica, also called Centella Asiatica or Gotu Kola, is an Indian medicinal plant that provides the following health benefits:
Asian centella can be consumed in the form of tea, dye or capsules, and can be found in pharmacies and natural products stores, with prices ranging from 15 to 60 reais.Learn what to do to combat low traffic.
- To obtain its benefits.
- You should consume 20 to 60 mg of Asian centella 3 times a day.
- For approximately 4 weeks.
- To obtain these amounts it is necessary to use this plant in the form of:.
In addition, this plant is also in the form of creams and gels to reduce localized fats.For more information on using this plant, see: How to take Centella Asian.
Asian centella side effects are mainly caused by the use of ointments and gels, which can cause skin redness, itching and sun sensitivity; consumed in very high doses can cause liver and nervous system problems, as well as infertility.
In addition, this plant is contraindicated for pregnant or nursing women, and in cases of ulcers, gastritis, kidney, liver problems and consumption of alcoholic beverages, it should also be avoided 2 weeks before and 2 weeks after surgery.
The centella tea should be prepared in the ratio of 1 tablespoon of the grass per 500 ml of water, add the plant to the boiling water, let stand for 2 minutes and put out the heat, cover the pan and let the mixture rest 10 minutes before drinking.
See also how to use Asian centella for weight loss.