To have all the benefits of Yoga, it takes at least 3 months of practice, because as the person practices the activity, he is able to have a greater body awareness and begins to better control the mind so that it influences the body and, thus, the whole body works harmoniously and balancedly.
Thus, some of the health benefits that yoga can bring are
Meditation practiced in Yoga allows the person to focus on the present, freeing the mind from the problems of the past or the future, which provides an emotional balance, a feeling of inner peace, well-being and mental balance for everyday situations. Day.
In addition, it also helps in the treatment of depression, by the feeling of relaxation, with greater self-confidence, optimism, concentration, decreased irritability and better interpersonal relationships.
The exercises, techniques and postures of this activity can improve the endurance and strengthening of the muscles, more or less intensely, according to the style and modality of Yoga practiced.
This helps improve the body’s performance for physical activities and daily tasks, increases lean mass and leaves the body in shape, with greater definition and muscle toning.
One of the main reasons yoga leads to weight loss is due to the management of anxiety and the desire to eat, decreasing the number of calories consumed during the day.
Exercises and positions also help with fat loss, but this varies depending on the style practiced, less in the more relaxed ones, such as Iyengar or Tantra Yoga, or more in dynamics, such as Ashtanga or Power Yoga, for example.
With yoga, the person begins to have a greater body awareness, which means that they will have a better perception of posture, how they walk, how they feel and signs of muscle tension. In this way, changes, such as contractures, can be corrected so that changes resolve and muscle structure relaxes, without damaging the body’s spine and joints. Discover some yoga exercises to relieve back pain.
Posture and stretching exercises also help release tension and provide flexibility to muscles, relieving pain caused by scoliosis, herniated disks, fibromyalgia and muscle contractions, for example.
Learn, in the video below, some simple and practical Pilates exercises to help correct posture:
Yoga improves heart and lung function by regulating the nervous system and improving blood circulation, heart rate, blood pressure, as well as balancing the endocrine system, controlling levels of stress hormones, such as cortisol and adrenaline.
Respiratory capacity is also improved by pulmonary expansion and respiratory control exercises. In this way, yoga improves physical conditioning, but unlike conventional physical exercises, such as strength training or sports.
In addition to causing relaxation and tranquility, facilitating a good night’s sleep, yoga increases the production of melatonin, a hormone that regulates the sleep cycle, leaving you more quality and depth.
Having a more relaxed body also allows you to rest better at night, providing more energy and disposition the next day.
Sexual performance can also improve with yoga, as the couple begins to have a higher sensitivity during intimate contact, due to a greater ability to relax and have a better receptivity towards the partner.
In addition, by controlling concentration and alleviating anxiety, problems such as difficulty reaching orgasm, erectile dysfunction and premature ejaculation can be controlled.
Older people can greatly benefit from the practice of this activity, as it strengthens muscles, relieves pains throughout the body, improves balance, flexibility and attention. Controlling pressure, heart rate and breathing are also effects of Yoga that can provide a better quality of life and well-being for older people, as well as helping to control diseases such as high blood pressure, diabetes and high cholesterol.
It is important to remember that the exercises that are practiced in this activity must adapt to the conditions and needs of each person, so that they are carried out naturally and according to the benefits that the person seeks, thus avoiding injuries, sprains or feelings of discouragement. Discover other exercises suitable for the elderly.
In addition to being beneficial to any woman, yoga can also bring great benefits during pregnancy, as it improves flexibility and facilitates adaptation to changes in the body during this period, tones muscles, stretches joints and makes pregnancy less painful and less tense. In addition, breathing movements are also more synchronized, reducing the feeling of shortness of breath that occurs in the later stages of pregnancy.
Relaxation provided by physical activity can also reduce anxiety and anxiety, which is very common in pregnant women, by calming women and making the baby healthy easier to develop. During this period, the practice of physical exercises should be guided by a healthcare professional and discharged by the obstetrician, and should be preferably light and relaxing. Learn how to do yoga exercises for pregnant women.