To treat back pain caused by muscle aches or spine problems such as a parrot spike or a herniated disk, it may be necessary to use a hot water bag, take medications, do physiotherapy, and eventually resort to surgery.
Therefore, in case of back pain with difficulty moving, burning and burning sensation, it is important to perform tests such as X-rays, CT scans or MRIs to identify the cause of your back pain and then start the most appropriate treatment. Learn about the main causes and how to relieve back pain.
What you can do to treat back pain includes
Your doctor may prescribe medications to relieve back pain, such as pain relievers and anti-inflammatory drugs, and may also indicate the use of anti-inflammatory ointments that should be applied at the pain site with a gentle massage until completely absorbed by the skin. .
Some of the remedies your doctor may indicate against back pain may include:
The remedies reduce pain and inflammation, providing pain relief, but to prevent pain from returning, it is advisable to also perform physiotherapy sessions that are useful to strengthen weakened muscles, improve posture and positioning of all structures.
Physical therapy is particularly interesting when the pain does not improve over time. For example, stretching exercises are performed during physiotherapy sessions to keep your back structures well positioned and muscles with the perfect flexibility to perform all daily activities pain-free.
In addition, physiotherapy treatment may vary from person to person and may include thermoelectrophototherapy resources to relieve pain and inflammation, contributing to a better effect of medications, and at a later stage, appropriate physiotherapy exercises are generally necessary. reality and patient needs.
After relieving back pain symptoms, it is very important that the person exercises regularly to prevent the pain from returning. The physical education professional can tell you what the best modality is, respecting your tastes and possibilities, but the right options are walking and clinical Pilates, performed with the physical therapist with exercises that strengthen the abdomen and lumbar spine, for example.
Discover some exercise options to improve posture that can help eliminate back pain.
To help with treatment, at home, the person may place a hot compress at the pain site, leaving it to act for about 15 minutes. This home treatment improves blood circulation and relaxes muscles, providing pain relief in minutes.
Then, to heat the compress, simply soak a towel in warm water, squeeze it to remove excess water and place it instead of the pain. You can also put the wet towel in a plastic bag and wrap the bag with a dry towel, which is useful when the water is very hot or you don’t want to wet your clothes, for example.
You can also add 3 drops of basil or eucalyptus essential oil to the water, as these oils have anti-inflammatory properties that help relieve pain.
Watch in the video below other ways to make the hot compress at home
Massage is also an option to relieve back pain, as it helps to decrease muscle tension and relax, thus improving pain. One option is massage with essential oils, since depending on the oil used, it is possible to have a greater feeling of relaxation and well-being. See how to massage with essential oils.
Other treatments that can help combat back pain include acupuncture and osteopathy, which must be performed by qualified professionals to have the desired effect. However, it is not uncommon for back pain treatment to include all therapies listed here.
In addition, another alternative treatment option is homeopathy, whose remedies should be recommended by the homeopath, and its use is usually indicated every 8 hours.
In the most severe cases or when all back pain relief therapies have been tested without success, spine surgery may be necessary. Spine surgery is delicate and can lead to complications, but in some cases it is very necessary to combat the cause of back pain and thus eliminate pain.
However, after spine surgery, the patient still needs to perform physiotherapy sessions to recover and learn to maintain good posture. See what care to take after spinal surgery.
You should see your doctor when your back pain is slow or very severe, making daily tasks difficult. In addition, it is also recommended to see your doctor when other symptoms appear in addition to back pain, such as:
Your doctor usually performs an evaluation during your appointment and requests imaging tests, such as x-rays or MRIs, to assess your spine, intervertebral discs, and spiny apophysis, for example, and to verify the need for medication, physiotherapy, or, in the most severe and chronic cases, surgery.