To curb sagging in many parts of the body, it is recommended to invest in foods rich in protein and collagen, as well as physical activities, do not smoke and keep weight stable, as these habits help muscle formation and provide firmness to the skin.
There are also cosmetic treatments, with the use of dermato-functional creams and physiotherapy that help in this process and can promote good results.
Therefore, some important tips for treating sagging are
Proper skin hydration helps maintain its elasticity, while renewing collagen fibers, which is important to keep it firm and toned, plus water improves circulation and prevents swelling caused by water retention.
Protein in lean meats, cereals, eggs, milk and dairy products is essential to maintain the muscles that help fill the skin, in addition it is important to rely on a diet rich in collagen, present in orange, lemon, kiwi, tangerine and other citrus fruits., because it helps to maintain the firmness of the skin.
Collagen-based supplements, purchased from health food stores, can also be a good way to increase your intake of this substance throughout the day.
In addition, vegetables, green tea and red fruits are rich in antioxidants, so they are also important to prevent sagging skin, as these substances fight premature aging.
Check the list of foods to reduce sagging and have perfect skin
Physical activity, especially bodybuilding, eliminates sagging because it strengthens and increases muscle fibers and tones the skin, in addition, the muscles gained in bodybuilding replace fat, which is soft and leaves places in the body like the abdomen, arms and thighs more flaccid..
Cigarettes interfere with blood flow throughout the body, in addition to having substances that accelerate tissue aging, for this reason, it is necessary to avoid smoking or living in environments with cigarette smoke in order to solve fat.
The accordion effect, which occurs when weight loss and often grows, causes the elastic fibers that make up the skin to break causing loosenings and stretch marks, so it is important, during weight loss, to maintain healthy habits so that the weight is stable and does not damage the skin.
Daily application of silicone or collagen-based skin creams in the most flaccid areas may work.Find out which creams are best for reducing sagging.
There are also natural creams, which can be made at home, such as those made from egg, honey, fruit and wheat flour, which help to tone the skin.Get to know the recipe for a good homemade cream for sagging.
Treatments in functional dermophysiotherapy, such as the use of radiofrequency, carboxytherapy or cryotherapy devices, are strategies used to curb sagging, and provide better results with physical activity and a balanced diet.
Radiofrequency sessions will help form new collagen fibers that support the skin and contract existing collagen fibers, resulting in excellent results, mainly in abdominal sagging, which usually occurs after pregnancy.
However, it is necessary to keep in mind that sagging is also a genetic characteristic and if there are other women in the family, such as the mother, grandmother or sisters, who have very sagging skin, the results may be compromised.
See more tips for combating sagging after losing weight in the video below: