To eliminate body sagging, it is recommended to consume foods rich in protein and collagen, perform physical activities, do not smoke and maintain the ideal weight stable, these habits help muscle formation and provide firmness to the body.
There are also cosmetic treatments with the use of creams and physiotherapy that help in this process and promote excellent results, so some important tips for treating softness are:
- Good hydration helps maintain its elasticity.
- As it renews collagen fibers that are important to keep it firm and toned.
- Plus water improves circulation and prevents swelling caused by water retention.
To maintain muscle mass and promote collagen production, you must include protein-rich foods in your diet, such as low-fat meats, bread, chicken, gelatin, milk, and dairy products; as well as foods rich in vitamin C such as orange, lemon, kiwi, tangerine, among other citrus fruits, because this vitamin enhances the effects of collagen on the body.
It is also possible to take collagen-based supplements that favor your training, which can be purchased from health food stores, online stores or pharmacies. Find out how to take this supplement.
In addition, there are foods rich in antioxidants such as vegetables in general, green and red fruits (cutters, raspberries, blackberries), for example, that help to combat premature aging of the skin, avoiding its sagging.
Physical activity, especially those that increase muscle mass, helps eliminate sagging as it increases muscle fibers and tones the skin. In addition, enlarged muscles can replace fat accumulated in the abdomen, arms and muscles, always accompanied by balance and health. Diet.
Cigarettes interfere with blood flow, in addition to having substances that accelerate premature tissue aging, for this reason it is important to avoid smoking or exposure to a cigarette, as it is a way to avoid sagging.
Daily creams should be applied to the skin based on silicone or collagen in the parts of the body more sagging, their frequent use can generate good results, there are also natural creams that can be prepared at home based on eggs, honey, fruits and flour. wheat, which help tone the skin.
The effective bounce that occurs when weight and gain are common, as the elastic fibers that make up the skin break, causing sagging and veining, so it is important that in addition to losing weight, maintain healthy habits so that the weight is stable and does not damage the body See what an effective bounce is and how to avoid it.
Certain cosmetic treatments such as the use of radiofrequency, carboxytherapy or cryotherapy devices, for example, are strategies used to eliminate sagging and achieve better results, although they should be complemented both with physical activity and with a healthy and balanced diet.
Radiofrequency sessions help in the formation of new collagen fibers and in the contraction of existing fibers to support the skin, being a great technique that can be used to treat abdominal sagging, which usually causes the skin to fall out.