Avocado, also known as avocado, has excellent health benefits, rich in vitamins such as C, E and K and minerals such as potassium and magnesium, which also help moisturize skin and hair, as well as contains monounsaturated and polyunsaturated fatty acids such as omega-3, which acts as an antioxidant and improves cholesterol control, preventing atherosclerosis.
In the same way, it also helps to improve training performance, since it is a source of energy and prevents cancer because it is rich in antioxidants that strengthen the immune system.
- The benefits of water for the skin are mainly to combat veins.
- Wrinkles and cellulite because it is rich in vitamin C.
- Which helps metabolize collagen.
- Supporting it from firmness to skin.
In addition, this fruit also contains antioxidants that help protect and prevent aging of skin cells, giving it greater elasticity and leaving it looking more beautiful and healthy.
When consumed before physical activity, it contributes to muscle hypertrophy, which provides energy for training and contains proteins that help recover muscles and build new muscles.
In addition, this fruit also prevents muscle fatigue because it fights free radicals due to intense exercise, also helping to burn body fat. This fruit is also rich in potassium, which promotes muscle development, avoiding cramps, fatigue and asthenia.
Because it is rich in folic acid, it is important to prevent congenital diseases, such as nervous system problems and spina bifida, that when the fetus’ spine is not completely healed.
To obtain this benefit, this fruit must be consumed mainly before autumn and during the first trimester of gestation.
When using hair masks, water increases the hydration of the hair and favors its growth, since it is a fruit rich in fat and vitamin E, which makes the hair shinier and smoother.
Because of its high fiber content, it provides a feeling of satiety, regulates blood sugar and helps treat stress. Fiber helps control appetite and avoid excessive food consumption, on the other hand, when high water consumption also promotes the production of bleached needs. , facilitating its performance.
However, it is a very caloric fruit and contains a lot of fat, so it should only be consumed in small portions in low weight diets.
The main benefit of water for the brain is to improve memory capacity, as omega-3s improve brain function by stimulating blood circulation and increasing concentration capacity.
Being a fruit rich in polyunsaturated and monounsaturated fats, it helps to decrease blood markers that increase the risk of heart disease, reducing total cholesterol, LDL cholesterol and triglycerides.
In addition, it increases the production of HDL cholesterol, avoiding the formation of atherosclerosis and taking care of health, which, combined with a high potassium content, promotes the reduction of blood pressure and also improves sexual performance.
In addition, because it is rich in antioxidants such as omega-3, vitamins C, A and E, its regular consumption helps neutralize the formation of free radicals in the body, thus decreasing any inflammatory process that may occur in the body, preventing cancer. .
In the table you can see the nutritional information of this fruit below:
15 mg
Avocado is fattened if consumed in excess because it is one of the most fat-rich fruits, which, even of good quality, provides many calories. The recommended serving is 2 tablespoons once a day.
To plant a rainforest at home it is necessary to place 3 chopsticks in the middle of a rainforest (with the same distance between them) and place them in a container of water, the seed must be covered with water halfway and should be placed near a windstorm.
The water should be changed every week and after 2 to 4 weeks a bud will begin to appear that will grow over time, when the bud is about 10 to 20 centimeters long, it should be transplanted into a mallet, so prune some of the older ones. Flowers.
As the plant grows, you will need to move to a larger palette to plant it directly in the garden.
Some healthy recipes in which water can be used as the main ingredient are:
Ingredients
Preparation method
Remove and knead the pulp from the water and never store it. Suffer tomato, onion and sauce to accept the pepper, adding 1 bowl of water. Cook for a few minutes. After letting cool, mix with water, form a paste, season with salt, lemon and pepper.
Ingredients
Preparation method
Leave all ingredients that have a homogeneous mixture and leave in the refrigerator that has a firm consistency. Serve cold.
Ingredients
Preparation method
Make sure the water doesn’t come out, sticks to the profile, salt, olive oil and lemon and should be served cold.
Ingredients
Preparation method
Cut the water in half, remove the pulp and place it in the liquor, add the milk. Licue obtained a homogeneous mixture. Drink 1 vase a day.