Vegetable protein powders, which can be called “vegan serum,” are mainly used by vegans, who follow a completely animal-free diet.
This type of protein powder is usually produced from foods such as soy, rice and peas, and can be used to supplement the diet and promote muscle mass gain.
The most common types of plant protein powder are
These supplements are generally gluten-free and lactose-free and can be added with aromas that give varied flavors of vanilla, chocolate and strawberry, for example. They are usually sold in food supplement stores.
In general, a good plant protein is made from non-transgenic and organic cereals, which guarantees the quality of the product and the reduction of the use of pesticides in the plantation. Soy is the cereal that provides the most amino acids, thus being the most complete plant protein, but there are also high quality protein mixtures on the market, such as those that use rice and peas as sources of amino acids.
It is also important to look at the amount of protein per serving of the product, because the more protein and less carbohydrates, the better the concentration and quality of the product. This information can be found in the nutrition box on the label of each product.
Plant protein powder can be used to supplement the diet of people who do not consume animal foods, which are the main sources of protein in the diet. Eating an adequate amount of protein is important for functions such as growth promotion, wound healing, immune system strengthening and cell renewal.
In addition, the supplement can be used to stimulate muscle mass gain, a goal that requires increased consumption of good quality protein to promote muscle growth and recovery.
In general, about 30 g of protein powder per day is used, but this amount may vary depending on each person’s weight, sex, age and type of training, and should be recommended by the doctor or nutritionist.
In addition, it is also necessary to evaluate the amount and type of protein that is naturally consumed in food, so that the supplement is used in the right amount to supplement the diet. Find out which vegetables are rich in protein.