You think because you’re going to train every day, you’re entitled to burgers, chips and soft drinks on weekends?
It may seem like an hour a day of bodybuilding or walking consumes a lot of calories, but it’s very easy to recover everything that’s been spent on unhealthy little snacks.
- Calorie spending on physical activity depends on weight and age.
- Because the younger and heavier you are.
- The more calories you spend.
- Here are some examples of caloric expenditure for a 70kg person.
Cycling is a physical activity to burn calories and prevent circulation, but think carefully about how to hydrate after exercise, as you can recover everything spent soon after, ideally drinking only water or coconut water to hydrate.
Swimming strengthens muscles and improves heart health, but ideally, after swimming, food should be rich in nutrients to recover and strengthen muscles, such as a sandwich with eggs, tomatoes and lettuce and natural yogurt with 1 tablespoon of linaza.
Yes, sleeping also consumes calories! But before bedtime the ideal is a light meal, which helps the body rest and recover for the next day. An example of a healthy dinner is 1 glass of chocolate milk and 6 cornflakes.
Taking a walk with the dog for 1 hour every day gives you the right to eat about 3 scoops of ice cream, it also improves blood circulation and helps reduce blood pressure, but to obtain these benefits the ideal is that the snack after exercise is light. and healthy, such as 1 yogurt, 4 curd toast and 1 apple.
Yes, shopping has its good side! Every hour at the supermarket entitles you to eat the equivalent of almost a full packet of popcorn, but your best bet is to eat fresh food and eat a healthy meal. Then, prefer a fruit smoothie with 3 nuts when you return from the supermarket, because the health is grateful.
Training is a great exercise to gain muscle, but after training it makes all the difference to increase muscle mass. Instead of attacking a whole packet of stuffed cookies, he prefers a tuna pie and a skim milk sandwich, for example.
yes, clean burning a lot of calories!After spending 2 hours cleaning the house, you’re entitled to a full meal and you can always have dessert!On Saturday morning, after general cleaning, a good choice for lunch is rice, beans, meat, salad and a fruit mousse. It’s not