The best exercises to practice when it comes to carrying stumps, which help reduce stress, combat anxiety and increase self-esteem, however, the practice of onslized exercises should only be done under medical supervision, as in some cases it is not recommended. such as during placenta release in the event of a high-risk embargo.
Training can begin at any stage of pregnancy and can be done until the end of pregnancy, which is useful for facilitating normal delivery and regaining ideal weight after delivery, however, those who were sedentary should prefer poorer exercises and preferably in water A woman who used physical activity alone should slow down so as not to harm the baby.
Some good examples of exercises to practice when boarding are
Ideal for women who would be sedentary before falling asleep. If you need to wear light, elastic clothing and well-cushioned sneakers to avoid injury, you should also drink plenty of water to stay hydrated. If you can walk 3 to 5 times a week. , preferably at times when the sun is not very strong.
Indicated for those who practice exercises before falling pregnant, if you can do it during the 9 months of shipment, 3 times a week, for 30 minutes, but with a low intensity, always respecting your rhythm.
It improves breathing, heart rate, stretches and strengthens muscles and is excellent for posture. You can practice 2-3 times a week.
It is even recommended for women who would be sedentary before falling asleep and could be performed during 9 months of gestation. Reduce dolphins in empanadas and distribute them, as well as swelling of the legs. You can play 2 to 4 times a week. .
It can be done during the first 2 quarters of shipping, 3 to 5 days a week. Pay attention to heart rate, do not hang 140 bpm and observe excessive sweating. The size of the belly at the end of pregnancy may make it difficult to perform this activity.
These can be done daily until birth, both by sedentary and experienced women. If you can start with lighter stresses and as a woman develops elasticity, the difficulty of tensions should increase. See: Stretching work on board.
To ensure safe physical activity, it is important to have the advice and support of a qualified physical education professional and the permission of the doctor performing prenatal monitoring. If the patient is aware of an unpleasant symptom such as abdominal pain, discharge of blood lost by the vagina, she may exercise for a few hours after the course should consult a doctor.
They are weighed before falling and are well physically shaped, but can be muscled, however, their intensity should be reduced, reducing their weight to avoid overloading the spine, wheels, slippages and pelvic floor.
High-impact exercises should not be done during the embargo as they can harm the baby. Here are some examples of contrasting exercises in shipping:
Exercise is also not recommended when the woman needs to remain in place on medical advice and when there is no placenta release. If in doubt, contact your obstetrician.
Workers help maintain the weight gained during the embargo, as well as a good diet. Present your data to continue, to see if you’re properly overweight if you need more physical activity:
Weight gain should be gradual and the number of pounds you need to gain depends on the weight that the person was before falling, as long as you want to know more, how many pounds I can gain.