Stretches to relieve tendinitis pain should be done regularly and without the need to work hard to avoid the problem; However, if there is a painful feeling of stress during stretching, it is recommended to consult a physical therapist or traumatologist.
These strains reduce tendon inflammation, reduce localized pain, burning, lack of muscle strength, or the usual sensitivity of tendinitis.
- For people who have tendinitis in their hands.
- Hands.
- Or hands.
- Some of the stretches that have been shown to relieve pain and stiffness caused by tendinitis include:.
Unfold the cooling arm, parallel to the ground and with the palm of your hand, so that it rotates and rotates so that the hand falls, then, to make the drawing, with the other hand, you must use your fingers behind it without forgetting the thumb, so that it feels as if the inside of the arms stretches.
Another way to achieve this stretch is to lose weight with the elongated arm and the palm of the hand will merge, but this time with your hand pointing towards the cliff.
This stretch should be done for 30 seconds and can be repeated 2 to 3 times a day.
Unfold the cooling arm so that it falls with the palm of your hand inwards and with your hand down, then, to draw the drawing, with the other hand you must use your fingers to go down and inward, so that the outside of the arms are stretched.
Stand up, place your arms behind the extension, put your hands together and intertwine the fingers of both hands, then you can extend the extension (as far as you can get) for 30 consecutive seconds.
Standing, extending his arms to the sides, putting his hands together and intertwining the fingers of both hands. After that, extend your arms and arms and stay in this position for 30 seconds.
Some of these stretches are also beneficial for people with tendinitis in humans, especially stretches 3 and 4 so this region stretches.
For those with tendinitis around the wheels, some stretches indicated to facilitate movement and relieve pain and stiffness include:
Foot, separate the pieces so that they are aligned with the shoulders and the body stretches flexing the body to keep the floor smooth, so that the wheels are always extended.
Pastel, separate the pieces so that they are aligned with the shoulders and shoulder, to stretch the body, flex the body to one side, tilt it to the left side and grab the hands of the cake with your hand. You should always maintain the elongated wheels.
Foot, separate the pieces so that they are aligned with the shoulders and shoulder, to stretch it, flex the body to one side, tilt it from the right side and grab the hands on the right side. You should always maintain the elongated ones. Wheels
These stretches should be performed in humans before and after physical activity, improving muscle flexibility and reducing stiffness, also helping to relieve pain.
Tendinitis can appear in different parts of the world, the most common being hand-held, slides, men, rope, handles, wheels and wheels. Anti-inflammatory and analgesic medications may be needed to treat and cure tendinitis. They are also indicated for the practice of physiotherapy and home stretches on a regular basis, as they relieve the pain and natural stiffness of this condition.