Generally, hair, hair and beard grow 1 cm per month, but there are some tricks and tricks that can make them grow faster, such as securing all the nutrients the body needs to form hair and improve local blood circulation.
Following these tips, hair and beard should grow faster, however, there are cases where hair does not grow due to disease or accumulation of toxins in the body, so if you don’t notice any changes in 3 months, it’s advisable to consult a dermatologist.
- Protein-rich foods.
- Such as meat.
- Fish.
- Milk.
- Eggs.
- And yogurt.
- Are needed to form the hair matrix that gives birth to hair and beard.
- So by ingesting more of this nutrient.
- Strands tend to grow faster and more beautiful.
- Consult home remedies to promote hair growth.
Discover a simple recipe to make hair and beard grow more easily: carrot juice to make hair grow faster.
When washing the tufts a good massage should be performed on the entire scalp with the fingertips as this increases local blood circulation favoring hair growth.Those who do not wash their hair every day can do so for a few minutes every day, as this habit also improves blood circulation on the scalp.
When you want your beard to grow, what you can do is “paint” the area with a thin comb, for example.
The conditioner should not be placed at the root as it interferes with blood flow to the scalp and hair growth, therefore the conditioner and cream should be applied without rinsing, at least 4 fingers after the hairline.
Quitting smoking and being close to smokers is also important because cigarettes are harmful to health and damage hair, making it more fragile and brittle, the habit of wearing hats and caps can suffocate hair roots, hindering their growth and increasing the risk of fungal development and should therefore be avoided.
Holding your hair in a ponytail or braid, for example, puts moderate pressure on locks that can facilitate growth, but be careful because if there is too much pressure, the hair may break or fall out.
However, it is not recommended to hold the hair with pins when wet, as it can also facilitate the development of fungi, weakening the hair and leaving a less pleasant smell.
Moisturizing tufts every week with a mask suitable for your hair type is important for hair to grow beautiful and not spoil. After washing the hair with shampoo and conditioner rinses very well, until there is no trace of cream left in the hair as the residue can interfere with hair growth.For good hydration, see how to know your hair type.
People with very curly or afro hair may find that their hair takes a long time to grow, as it is naturally curly from the root, but that does not mean that it does not grow normally, all these tips can also serve to facilitate growth.growth of beards and other body hairs.
Also, if you have light hair but want to lighten your locks naturally but don’t know how to do it, learn how to use chamomile to lighten your hair.
Vitamins like Pantogar and Innéov nutricare are excellent for hair growth because they nourish the hair root and improve blood circulation in the area, which accelerates hair growth. Learn how to use Pantogar for hair loss. Also learn how to use biotin to grow your hair.Faster.
See also the recipe for this delicious hair-strengthening vitamin: