Some children have trouble sleeping and end up leaving their parents even more exhausted after a day’s work, but some tactics can help a child fall asleep sooner.
The best strategy is to observe the child and try to identify why he can’t fall asleep alone. You may be restless, restless, scared, or just want to spend more time with your parents, so you have trouble sleeping.
Here are some tips that can help your child sleep faster
Children need sleep habits and the fact that she always sleeps in the same room at the same time allows her to feel safer and fall asleep faster.
About 2 hours before bed, turn off the TV, stop running around the house and maintain a quiet and peaceful environment. If the area is very noisy, it may be a good idea to try to soundproof the windows so that there are fewer stimuli inside the room. In addition, turning on a radio with soft music can help you relax, making sleep easier.
When the child is afraid of the dark, he or she can leave a small light bulb in the room or leave the light on in another room and leave the child’s room door ajar so that the room is a little brighter. If the child is afraid of “monsters”, parents can take an imaginary sword and take down the monsters in front of the child, but without paying too much attention to this situation.
Some children miss their parents and snuggle up to sleep because they want to spend more time with them. What you can do, in this case, is spend some time just paying attention to the child, even if it’s only 10 minutes a day. In the meantime, it’s important to look you in the eye, say you love it, and do something you like, such as drawing, for example.
When the child has a very full stomach, he gets more agitated and doesn’t know how to express what he or she feels and this can make sleep difficult. Before putting your child to bed, it’s important to make sure he’s not hungry or has a very full stomach. One way to solve this problem is to have dinner about 2 hours before bedtime.
Teaching the child to fall asleep is only important because the child may wake up at night and go to the parents’ room. A good tip is to stay in the room a little while the child calms down and leaves the room when he realizes he is almost asleep. One kiss good night and one until tomorrow, you can help with the farewell.
Here’s how to teach your baby to sleep alone
Some lullabies are scary and not always indicated, but the habit of singing a quiet song helps the child realize it’s bedtime. A good idea is to create a personalized song, unleashing your imagination.
Following these tips daily turns this ritual into a habit and helps the child calm down, thus facilitating sleep. However, when this is not enough, parents may experience aromatherapy by placing 2 drops of lavender essential oil on the child’s pillow and giving him some passion fruit juice before bed. These home remedies have sedative properties that help you relax and are useful for facilitating sleep.