To help your child lose weight, it’s important to reduce the amount of sweets and fats in your food while increasing the amount of fruits and vegetables daily.
Children lose more weight when parents and siblings get involved and also eat healthier, making the child feel left out, making it easier to track the diet.
- However.
- A child only needs to lose weight if he or she weighs more than is recommended for his or her age.
- Height.
- And developmental stage.
- And it is not advisable to diet or give medication to children without the advice of a doctor or nutritionist.
Watch the video below and find out how to help your child lose weight:
The 7 simple tips to help kids lose weight include
The motto should be that if the child or adolescent needs to lose weight, then everyone at home should adopt the same diet as it is easier to follow the diet.
As everyone inside the house needs to eat well, the fact that the child or teen is older doesn’t mean that parents or siblings can eat a lasagna in front of them while eating salad, so everyone should eat the same way and get stimulated..
Older people are a source of inspiration for the little ones.As a result, parents and siblings, uncles and grandparents should also collaborate by eating fruits, vegetables and salads daily, avoiding fast food, greasy meals, frying and stuffed biscuits.
Since no one can eat foods high in fats and sugars, the best strategy is to always have very healthy foods in the fridge and cupboards, as it is easier to avoid temptation.
Eating away from home can be a problem, as it’s usually easier to find fast food and foods that don’t contribute to food, so most meals are usually prepared at home, with healthy, nutritious ingredients.
For food to cook well, with less fat, it is ideal to cook or grill them, leave the fries and remove them.
Foods should be prepared simply, preferably by adding aromatic herbs such as oregano, parsley, coriander or rosemary, for example, it is important to avoid using cubes of broth, excess salt or sauces to season food.
The regular exercise enjoyed by the child, such as cycling, playing football or playing in the pool, must be repeated regularly, with all or some family member, so that the child is motivated and does not give up weight loss.
Watch the video for more helpful tips: