A very effective strategy to decrease the desire to eat sweets is to improve the health of the intestinal flora, ingesting natural yogurt, drinking sugar-free tea and plenty of water for example, so that the brain stops receiving stimuli to eat very sweet and carbohydrate.-Rich foods., breaking a cycle of bad eating habits that is usually difficult to resist and break.
On the other hand, the diet rich in fiber, fruits and probiotics is able to change the bacteria that live in the gut, causing them to release substances that reduce the desire to eat sweeter, thus controlling hunger and satiety and also helping weight.Loss.
Here are 7 tips for a healthy gut flora to get rid of your sweet addiction:
Natural yogurts are composed only of milk and milk yeast, which are good bacteria for the gut, so taking one of these yogurts every day increases the amount of good bacteria that reach the gut forming an increasingly healthy flora.
In addition, natural yogurt does not contain sugar, additives or artificial dyes, which further promotes intestinal health.To vary the diet, the good options are to mix natural yogurt with fresh fruit to flavor or soften it with a little honey.Makes homemade natural yogurt in a simple and comfortable way.
Whole foods are rich in fiber, nutrients that feed good gut bacteria, so a high-fiber diet increases the amount of these bacteria, as they will be well fed and multiply faster.
A good tip is to exchange the rice and the common pasta for the whole version, as they contain less simple carbohydrates in their composition. Every time we eat simple carbohydrates, such as those found in bread, cakes, rice and pasta, the gut bacteria that digest carbohydrates.increase in quantity and start asking more and more for the body, because it is the one that will feed and maintain them.
Cutting back on sugar and simple carbohydrates, such as white bread, filled cookies, pasta, cakes, and sandwiches, means that bad bacteria in the gut are less nourished, reducing them in quantity.
With this, the desire to eat sweets decreases because these bad bacteria no longer release substances that increase craving for sweets.In addition, good bacteria are more likely to reproduce and survive in the gut, improving overall health.
The biomass of green bananas is a food rich in resistant starch, a type of fiber that serves as food for good gut bacteria, in addition, the fiber increases the feeling of satiety and reduces hunger, so the cravings for sweets remain much longer.
Biomass can be used in recipes such as cakes, brigadeiro, stroganoff and to thicken broths and soups.Learn how to make green banana biomass at home.
Oatmeal is rich in inulin, a type of fiber that stimulates the reproduction of beneficial gut bacteria and reduces pathogens, as well as providing benefits such as lowering cholesterol and triglycerides, preventing colon cancer and increasing the absorption of minerals in the gut.
In addition to oats, inulin can also be found in foods such as onion, garlic, tomato, banana, barley, wheat and honey.Know all your benefits here.
Seeds such as chia, flax, sesame and sunflower are rich in magnesium, a mineral that stimulates the production of Serotonin, a hormone that gives a sense of well-being and improves mood, thus diminishing the desire to eat sweets.
Chestnuts and other oily fruits, such as almonds, hazelnuts and nuts, as well as being rich in magnesium, also contain zinc, selenium and omega-3, essential nutrients to reduce stress and anxiety, so craving for sweets persists.Controlled.
Probiotics are good bacteria for the gut and, in addition to natural foods such as yogurt, kefir and kombucha, can also be found in capsules or powder, and can be used as a dietary supplement.
When these supplements are taken, the bacteria reach the gut and reproduce, creating a healthy gut flora. Some examples of probiotics found in pharmacies and nutrition stores are Floratil, PB8 and Prolive, and there are also probiotics manufactured in preparation pharmacies, produced according to the advice of the doctor or nutritionist.
See these and other tips in the video below
It is important to remember that in addition to eating, you also need regular physical activity to improve hormone production and reduce anxiety, which helps decrease the urge to eat sweets.