Anxiety could lead to physical and psychological symptoms such as feeling short of air, chest oppression, siens or negative thoughts, for example, that could condition a person’s day and increase the risk of developing disease.
For this reason, it’s important to manage anxiety and nervousness, see below 7 tips that can help you improve your quality of life:
- One of the things that can help reduce anxiety and change action in relation to the problem.
- So the person should try to pay attention to what causes the anxiety and find out if they have a solution and fix it as before.
In case the person can’t solve the problem, you should understand that being anxious won’t improve the situation, so you should try to change your attitude and relax as much as possible.
There are people who feel anxious, but have problems with their problems, something to do, that could increase their vote.
One act that can help overcome this feeling is to seek help from friends, family, including a psychologist, as they can help you stay more relaxed.
When a person is very anxious during an anxiety attack it is because there is a sense of lack of action and oppression in the situation, which are the symptoms that can cause discomfort.
In these cases, the person should try to breathe deeply and calmly, as if breathing with his belly, as well as something that can help close his eyes and imagine himself in a pleasant place, like a beach, imagining the sea with ever slower eyes. .
Often, anxiety is caused by negative or self-destructive thoughts, which are sometimes intensified by the person.
One suggestion that can help control these thoughts is to see the positive side of problems that lead to feelings that aren’t good, and something that can help you wake up from all the positive things that happen in your day and practice gratitude.
Many times people are anxious to think too much about the future, which generates fear because they suffer beforehand. To contain this situation, the person must value and live the present, avoiding thinking too much about the future.
If anxiety is caused by the past, you can’t hack anything to change it, so avoid investing a lot of time thinking about things that have happened and can’t be changed.
Anxiety usually doesn’t happen for no reason, because identifying the causes that lead to what causes sadness could help the person maintain them.
In addition, when thoughts arise that the person identifies as causing sadness and anxiety, the person will be able to read them more easily.
The practice of an activity is a great way to get distracted from problems that cause anxiety, live in the present and keep the mind focused on a goal.
Regular low-impact activities such as walking, biking, or swimming are the best way to manage anxiety, so it is recommended that the anxious person exercise every day and, during these, have thoughts related to the activity of other positive thoughts. the mind with something placental and useful is also a good way to control anxiety.
Even after all these advances, the person still has symptoms of anxiety, such as stomach pain, headache, nausea, dizziness, fear of always thinking about my situation negatively, if an appointment with a psychologist is recommended. The psychiatrist, who can help the person with therapy or provide them with medications to combat anxiety and depression.
Watch the video below to see some natural plants and other tips to reduce anxiety: