Anxiety can cause physical and psychological symptoms, such as shortness of breath, chest depression, tremors, or negative thoughts, such as that can affect a person’s daily life and increase a person’s risk of disease.
Learn 7 tips that can help you manage anxiety and nervousness and have a better and more complete life:
- One of the things that can help reduce anxiety is changing attitudes to the problem.
- So the person should try to figure out what causes the anxiety.
- Understand if there is a solution and solve it as quickly as possible.
If the person cannot solve the problem, they should realize that anxiety will not improve the situation and therefore should try to change attitude and relax as much as possible.
There are people who experience a lot of anxiety, but who suffer from problems on their own, which causes them to isolate themselves, which can increase suffering.
One attitude that can help overcome this feeling is to seek the help of friends, family or even a psychologist, who can help the person be calmer.
When a person is very anxious or during an anxiety attack, it is common to experience a feeling of shortness of heart and chest oppression, symptoms that can become very uncomfortable.
In these cases, the person should breathe deeply and calmly, as if they were breathing in their stomach.In addition, another thing that can help is to close your eyes and imagine yourself in a pleasant place, like on a beach, imagining the sea with more and more slow waves.
Anxiety often occurs due to negative or self-destructive thoughts, which are sometimes intensified by the person himself.
One tip that can help you control these thoughts is to see the positive side of problems that lead to less good feelings. Also, one thing that can help is remembering everything that happens in a positive way in everyday life and practicing gratitude. Learn to practice gratitude and discover its power.
Many times people are eager to think a lot about the future, which generates fears, makes them suffer in advance.To overcome this situation, the person must value and live the present, avoiding thinking too much about the future.
If anxiety is caused by the past, nothing can be done to change it and therefore we must avoid investing a lot of time thinking about things that have already happened that can no longer be changed.
Anxiety usually doesn’t arise without a reason, and therefore identifying the root causes or what’s causing sadness can help the person push them away.
In addition, when thoughts arise that the person has identified as causing sadness and anxiety, it can make them go back more easily.
Taking part in an activity is a great way to distract yourself from anxiety-causing problems, live in the present, and keep your mind focused on a goal.
Regular, low-impact physical activity such as walking, biking, or swimming are excellent weapons for controlling anxiety, so it is recommended that the anxious person exercise every day and, during exercise, have thoughts related to their own physical activity or other positive thoughts..
Occupying the mind with something nice and useful is also a great way to manage anxiety.Here’s how food can help:
If, even following all these guidelines, the person continues to develop symptoms of anxiety, such as stomach pains, headaches, nausea, dizziness, fear and always thinking about the same situation, negatively, an appointment with a psychologist or psychiatrist, as they can help the person through therapy or indicate medications to combat anxiety and depression.