Endometriosis causes abdominal pain, severe cramps, pain and discomfort during or after intimate contact. These symptoms can be relieved with exercise, increased consumption of omega-3-rich foods, or the use of painkillers, which should be prescribed by your doctor.
In addition, following the menstrual cycle, using a calendar, can help understand at what stage the symptoms of endometriosis worsen or improve, and link the habits that promote this increase.
- Here are some tips and tricks that can help you cope better with endometriosis and reduce symptoms of pain and discomfort and live better:.
Light exercise, such as walking, can help delay the development of endometriosis, as exercise reduces estrogen levels in the body, the main hormone that controls a woman’s menstrual cycle.
In addition, some relaxation techniques, such as yoga and pilates, can also help reduce pain.
Painkillers and anti-inflammatory medications, such as ibuprofen or naproxen, help relieve pain and discomfort caused by endometriosis, helping to overcome periods when symptoms are most evident.
Eating a lot of omega-3-rich foods such as salmon, sardines or tuna, flaxseed or chia and oilseeds such as nuts and peanuts helps naturally reduce the production of prostaglandins, which helps reduce inflammation.
In addition, coffee or beverages containing caffeine, such as certain teas or soft drinks, should be avoided, because in some cases caffeine can worsen pain.
The use of contraceptives helps regulate and reduce menstrual flow, preventing the growth of endometrial tissue inside and outside the uterus, and thus reducing episodes and pain intensity.
See other remedies used to treat endometriosis
Using hot compresses, a warm, damp towel, or a hot water bag in the abdominal area is a trick that helps reduce menstrual cramps, lightpobalgia, and discomfort caused by endometriosis. Alternatively, you can also take a hot shower, which will also help relax the muscles of the pelvic area, relieving pain.
Acupressure is an alternative therapy that helps relieve certain pains by compressing different parts of the body. Therefore, to relieve pain, you can press a point located inside the leg, about 5 cm above the ankle, for about 1 minute, with enough force to make the tip of the sticker white.
Another point of acupressure that can be pressed to relieve pain is in the hands, at the central point between the thumb and forefinger. Learn more about acupressure.
Some women with endometriosis may experience pain and difficulty during intimate contact, so it is recommended to try positions where a woman feels less pain and discomfort.
In addition, the use of lubricant can also help reduce pain and discomfort during intimate contact. If the woman intends to become pregnant, she can also use a specific lubricant for this purpose, as is the case with Conceive Plus.