Influenza is a disease caused by the flu virus, which generates symptoms such as sore throat, cough, fever or runny nose, which can be very uncomfortable and interfere with daily life.
Flu treatment can be done with medications indicated by your doctor, but there are ways to relieve symptoms more quickly, with the top 7 tips being:
- Rest is essential to reduce flu and cold symptoms by allowing your body to use all your energy to fight the disease.
- Physical activity when you are sick reduces your body’s defenses.
- Increases the risk of exposure to other infectious agents.
- And delays healing.
Fluids, especially water, are even more important if the flu causes fever, as dehydration can occur. In addition, liquids, such as fruit juices, teas, vitamins, and soups, can provide the necessary nutrients when a person cannot eat.
If there are many symptoms, your doctor may recommend the use of certain medications, such as aspirin or ibuprofen, to relieve symptoms and speed recovery. But ideally, these medications should only be used with the advice of a doctor.
Learn about the main remedies for the flu
Gargling with water and salt helps reduce the discomfort and inflammation of the throat that can occur during the flu and is effective at eliminating the secretions present.
Increased humidity in the area where you are, such as in the bedroom or study room, helps reduce discomfort when coughing and dry nose. To do this, simply leave a bucket of water in the room.
In some cases, there may also be muscle pain, so using a hot water bag in your muscles helps decrease muscle discomfort because it helps relax your muscles due to the vasodilation it causes.
Doing a nasal wash with serum helps eliminate nasal discharge, enhanced by the flu and cold, and reduces discomfort in the area, preventing headaches and the development of sinusitis.
Watch the video below for more tips on how to fight the flu faster: