Lack of memory or difficulty memorizing information is rarely related to nervous system diseases such as Alzheimer’s disease, a common problem among young people and adults.
However, it is possible to improve the ability to correct information by using techniques that facilitate access to memory and increase the number of connections the brain makes, facilitating learning and increasing performance in studies and work.
So here are 7 tips for changing your routine and improving your memory.
To always seek to learn something new is to stimulate the brain to make new connections between neurons and to learn new ways of thinking and reasoning, the ideal is to dedicate yourself to an activity that does not dominate, leave the comfort zone and bring new stimuli to the mind.
Starting a long process such as learning to play an instrument or speaking a new language is a good way to stimulate the brain, as it is possible to start at easier levels that progress as the brain develops new skills.
Taking notes during a class, meeting, or conference increases the capacity of our memory by helping to pin information to mind.
When you hear something, writing and re-reading automatically as you type increases the number of times your brain receives this information, making learning and correction easier.
Memory is one of the most important tools to stimulate memory because it activates the ability to teach you something new and always be in touch with new information.
So when you read or study something you want to correct, close the notebook or look away from the information and remember what just been read or heard, after a few hours do the same and repeat the process as the days go by. you will quickly realize that it is becoming easier to access information in your mind.
Evaluate your memory now with the following test
To learn something new more easily, you need to read information frequently or retrain, in the case of physical or manual skills, such as learning to play an instrument or drawing.
In fact, studying a new topic right on the eve of the test or accessing information only once forces the brain to quickly interpret information as irrelevant, quickly removing it from long-term memory.
This discourages memory and decreases the ability to learn, as anything new enters and leaves the brain quickly.
Frequent physical activity, especially aerobic exercise such as walking, swimming or running, increases brain oxygenation and prevents diseases that affect nervous system health, such as diabetes and high blood pressure.
In addition, exercise reduces stress and increases the production of growth factors that stimulate the production of new connections between neurons, making access to memory faster and easier.
Most adults need at least 7 to 9 hours of sleep to get adequate rest and restore all functions of the nervous system. Poor sleep leads to a decline in memory, creativity, critical ability, and problem-solving ability.
It is during the deeper stages of sleep that toxic substances are removed from the brain and long-term memory is fixed and consolidated, causing small naps or interrupted sleep to often be harmful to good memory. Not bad.
Improving memory not only stimulates the mind with difficult activities, because relaxing and having an active social life reduces stress, stimulates learning and increases reasoning and reasoning capacity.
That’s why it’s important to see your friends, family or long phone conversations to keep your social life active. In addition, having a pet also helps activate the brain.
Eating is also an important part of brain health, so watch the video below to see how to eat to improve memory.
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