Having tea with soothing and digestive properties such as cranberry, fennel, mint and macela is a good homemade solution to fight gas, poor digestion, which causes stomach swelling, frequent belching and even headaches.
These teas should be prepared immediately before being swallowed to have a faster effect and should not be sweetened as sugar and honey can ferment and interfere with digestion.
- Boldo tea is an excellent way to relieve poor digestion after very abundant or fatty meals.
- As boldo is a medicinal plant that stimulates the liver to metabolize fats.
- Making them smaller and easier to digest.
- Relieving symptoms of indigestion.
ingredients
Modo de preparo
Place the boldo leaves in boiling water for about 10 minutes, then strain and drink when symptoms appear or 10 minutes after a meal to avoid the onset of symptoms during a seizure.
Fennel is a plant that has properties that stimulate the production of intestinal fluids and is therefore able to stimulate the digestive process, relieving symptoms of stomach padding, gastric pain or frequent belching, for example.
Ingredients
Modo de preparo
Place the fennel tablespoon in a cup of boiling water, let stand for 10 minutes and drink after meals when symptoms of poor digestion appear.
Mint tea has a digestive and antispasmodic action capable of balancing the digestive process and relieving intestinal spasms that can also cause stomach pain from intestinal gas buildup or in case of irritable bowel.
Ingredients
Preparation mode
Place the mint leaves in boiling water for 10 minutes and then filter the mixture, drink before meals and 10 minutes later, to prevent or relieve the onset of symptoms.
Improvements in digestion are usually observed on the first day after ingestion of these teas, but if after 3 days of daily consumption of one of these teas digestion does not improve, it is necessary to consult a gastroenterologist to check for any problems in the digestive system.
A good tea for poor digestion is thyme with pulley.This home remedy for poor digestion is effective because these medicinal plants have properties that facilitate the digestion of food, obtaining excellent results in a short time.
Ingredients
Preparation mode
Add the thyme and pollen to a cup of boiling water and let stand for about 3 to 5 minutes, then filter and sweeten with honey.Drink 1 cup of this tea each time you have symptoms of poor digestion.
An excellent home treatment for poor digestion is to drink apple tea every day, as it has effective soothing and digestive properties to combat indigestion.
Ingredients
Preparation mode
To prepare this home remedy, simply add the macela flowers to the boiling water, top and let stand for 5 minutes.Filter and drink afterwards, without sweetening, as sugar can affect digestion.For treatment, it is recommended to drink this tea 3-4 times a day.
Green mint tea is an excellent homemade solution to aid digestion, as it stimulates the production of stomach acids and is an excellent home remedy option for those who feel full and suffer from frequent belching.
ingredients
Preparation mode
Add mint leaves and green tea to the boiling water cup, cover and let stand for about 5 minutes, then filter and drink, without sweetening as sugar makes digestion difficult.
Another good tip to combat poor digestion is to eat a fruit such as apple or pear, and drink small sips of water.
A good tea to improve digestion is fennel tea with sacred spine and boldo as they have properties that help digest food and cleanse the liver, doing effect quickly.
Ingredientes
Preparation mode
To boil the tea water, remove it from the heat, add the herbs and let it rest covered until it stops evaporating, drink 1 cup of this tea 4 times a day.
In addition to drinking this tea, it is important to know how to combine food well, since eating high-fiber foods and high-fat foods in the same meal is one of the main causes of poor digestion.A good tip is when you have a “heavy” meal, such as feijoada or barbecue, for example, eat a small amount of food and for dessert prefer a fruit instead of a sweet.
It is recommended to see a gastroenterologist whenever the pain is very severe, take more than 3 days to disappear or have other symptoms such as fever and persistent vomiting.
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