To pay for your sweat during the sea day at work, after lunch or to study, we also consume stimulating foods or drinks such as coffee, save a piece of dark chocolate.
However, the most effective and healthy way to end your life during the day is to get enough sleep at night. The ideal costume for most people is 7 to 8 hours per night, however, if the individual sleeps 9 hours and wakes up. with energy and disposition, then for that person, the ideal person is 9 hours, vary from person to person.
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To pay for your food or stimulant beverage intake, for example:
These foods have stimulating and energetic properties that are able to increase disposition, so they accelerate the barking of the heart, improve blood circulation and therefore stop the sueo, however, the consumption of these foods should be kept to a minimum, which in excess of the soil promotes the development of heart disease but also impairs the absorption of calcium at the intestinal level , which could harm health.
Another good thing for those who can’t get enough sleep at night and because of that, they end up having a lot of time at a time when they need to be more focused and give time for a quick nap to take public transport. work to sleep. Although I’m not a good quality guy, I help charge some energy to perform tasks that have been highlighted during the day.
It is ideal to sleep for a short period of 15 to 30 minutes, as there is more evil, especially when you enter the REM phase, although it is more difficult to wake up.
People most likely to suffer during the day when working shifts, such as health professionals, police, suicide bombers and security personnel, for them it is recommended that they fall asleep or rest whenever they can.
This is another very effective technique that can provide extra energy, for this it is enough to do a certain type of exercise that stimulates blood circulation every 30 minutes, an example could be to do stretches such as touching the toes, making an iron or bending.
With this trick it is possible to get between 20 and 30 minutes but additional energy.
The feeling usually only appears when you are in a comfortable environment, you decide, in a comfortable position, with a pleasant sound and temperature, so trying to counteract these factors can be a good way to keep it out. open a small window only between a small window and even avoid studying in bed.
Eating small snacks during studies also helps combat fatigue, especially if light foods are included but with good properties to stimulate brain response. Examples include:
These refrigerators are rich in antioxidants and large vitamins that promote brain function, which could be an excellent option to supplement the use of a stimulating food, for example.
Taking deep breaths helps increase the amount of oxygen in your blood and, for this reason, can help combat the feeling of excess fat. To breathe deeply through your nose, hold the air for 2 seconds, then exhale through the air, repeating these 10 times.
Another breathing technique that seems quite effective is to cover a nasal cavity with your index finger and inflate it, then, if you need to hold the air, remove your hand from your nose, cover the other nasal cavity and release the air. process, but start breathing through the nasal cavity through which air is released.
Talk for a few minutes with a phone or co-worker, preferably on an interesting or entertaining topic, helping to stimulate the brain and prevent it from entering.
The best way to avoid getting dirty during the day is to have good habits, sleep all day at the same time and always wake up at the same time. It is also recommended to the individual about 7 to 9 hours per night maximum, since sleeping too much at night can also cause the person to undress due to their disposal.
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Some tips for getting a better night’s sleep:
Some diseases can also be caused by the individual during the day, some examples of insomnia, restless legs syndrome, obesity, human apnea, narcolepsy and sleepwalking, in these cases it is ideal to seek medical help, because in these situations, it is worth repairing the subject, without feeling too much during the day. Learn about the 8 diseases that cause excessive fatigue.