Nervous exhaustion is a situation characterized by the imbalance between body and mind, since the person feels overloaded, resulting in excessive fatigue, hindering concentration and intestinal changes, so it is important to identify signs of nervous exhaustion to initiate treatment.
Nervous exhaustion is not recognized as a disease, however it can be a sign of psychological disorder, such as anxiety, stress and depression, and it is important to reconcile it and start treatment with the psychologist or psychiatrist.
Thus, the main signs and symptoms of nervous exhaustion are
Excessive stress has led to a lot of effort to make the brain focus on a certain activity, making it easier for the brain to get tired and difficult for it to concentrate.
Lack of memory can occur when the person feels stressed and stressed frequently, as chronic stress can cause memory-related changes, making it difficult to memorize even simple information.
Stress is linked to changes in hormone levels. In situations of chronic stress, there is an increase in the concentration of the hormone cortisol in the blood, which creates the brain and acts in the areas responsible for the production of substances that increase appetite, mainly by foods high in fats and carbohydrates.
Nervous exhaustion usually results in changes in bowel function, such as abdominal pain, diarrhea, and excessive gas depletion.
When anxiety is high, olfactory receptors are more sensitive, which can hinder even tolerance of odors that were previously considered neutral.
When the person is frequently stressed, there is a tendency to overestimate problems and complicate actions, as well as to feel that something bad is going to happen.
Because of frequent stress, excessive anxiety and overvaluation of people, nervous stress, nervousness, nervousness, nervous people generally don’t have enough energy to worry about their own image and may seem tired.
In addition to these signs, physical symptoms such as irregular heart barking, muscle aches, mares, persistent toes, and constant headaches may occur.
Some of these symptoms can arise from an excessively stressful situation and disappear within a few hours and in these cases it is not necessary to go to the doctor, only if it is recommended to relax; However, when multiple symptoms appear within 2 days, it is recommended to consult a psychologist to identify the cause and initiate appropriate treatment.
It is also recommended to see a doctor when symptoms of nervous exhaustion interfere with a person’s quality of life and health consequences.
Treatment of nervous exhaustion should be performed by the psychologist or psychiatrist and includes therapy sessions to identify the cause of exhaustion, from the moment the cause is identified strategies to relax and relieve symptoms of stress are identified, in some cases the psychiatrist may indicate the use of medications so that the person can communicate more easily.
When treating nervous exhaustion, preference should also be given to Tryptophan-rich foods, such as water, which release Serotonin into the bloodstream, thus improving well-being.