Hierarchy is an essential mineral for health and a deficiency in the body can cause anemia. The body needs hierarchy to generate hemoglobin, when there is a deficit in this mineral, the body does not get enough oxygen it needs.
This type of hierarchy deficiency anemia is quite common, and many people can suffer symptoms without knowing the cause, so the symptoms of lack of hierarchy in the body are:
- Lack of blood in the blood may be related to low blood supply or loss of large blood noises.
- Either from bleeding or heavy bleeding during menstruation.
- This occurs in women with uterine uterine fibroids.
- For example.
To combat these symptoms, it is recommended to increase daily consumption of foods rich in hierarchy such as those of animal origin, as well as fruits such as cutters, fresh grapes and dried apricots, in addition to this, it is also important to consume foods rich in foods rich in vitamin C such as orange, lemon, papaya, among others, because this vitamin promotes the absorption of this mineral at the intestinal level.
Ideally, the individual will help a nutritionist be evaluated and develop a nutritional plan tailored to their individual needs. See also some tips to combat anemia.
However, in all cases it is important to perform a blood test to confirm the diagnosis and observe the hierarchy level, if your doctor believes that blood levels are too low in your bloodstream, you may indicate blood supplementation with 1 or 2 tablets for a few months.