Sugar may vary depending on the origin of the product and its manufacturing process, most of the sugar consumed is sugar cane, but there are also products such as coconut sugar.
Sugar is a type of simple carbohydrate that should be avoided and consumed in small places, preferably without using it in the daily food routine, its excessive consumption can cause problems such as weight gain, diabetes and inflammation in the body.
Continuation, according to 7 types of sugar and its characteristics
Crystal sugar, like refined sugar, has large irregular crystals, slightly yellow and easy to dissolve. During its manufacture, chemicals are added to make it white and tasty; However, with this process, if you buy vitamins and minerals, you sales.
Although most crystallized sugar is sea white, it is also possible to find it in different colors, being mainly used to decorate cakes and birthday sweets. To obtain pink, blue or orange sugar, for example, the industry adds artificial dyes when made. Use natural sweeteners to replace sugar.
Sugar can be very fine, ideal for making more homogeneous preparations such as edges, toppings and glazes, as well as being used to decorate cakes and cakes. This sugar looks fine as talcum powder, but is easier to dilute than crystallized sugar. and when starch is made in the formula, so that the small silver cannot be combined.
Brown sugar, also called brown sugar, is obtained from sugar sauce, preserving some of its nutrients, such as iron, folic acid and calcium; because it is not refined, this sugar also has large, dark bones that are not easily diluted. such as refined sugar; it also has a very similar taste to sugar cane.
Despite being one of the healthiest versions, it is also high in calories, although it is only consumed in small places.
Similar to brown sugar, also known as mascabado, demerara differs in that it goes through a slight process of purification and refinement, but without the use of chemical additives, this sugar also keeps the minerals present in sugar cane and, in addition, is more easily diluted and has a sweeter taste than pured sugar.
Light sugar is made from a mixture of refined sugar and natural or artificial sweeteners, generating a sweeter end product than regular sugar, but with fewer calories; however, its taste is similar to the artificial taste of sweeteners and should not be used in cases of diabetes.
Organic sugar has the same calories as regular sugar, but retains a small portion of the nutrients found in sugar cane, the main difference being that when producing organic sugar, no artificial ingredients, fertilizers, chemical fertilizers and pesticides are used at any stage. It also differs in that it is not refined, has a heavier shape and is darker, in addition to having a more expensive price.
Coconut sugar is obtained from the tasty coconut and its fruit, coconut. It is a minimally processed food, with no preservatives in the refining process, as is the case with common sugar. This sugar has a lower glycemic index than sugar, which helps and doesn’t change your blood sugar much.
In addition, this sugar contains minerals such as iron, zinc, potassium and magnesium, as well as B-complex vitamins.
It is important to note that being a simple carbohydrate, all kinds of sugars with diabetes should be avoided, as well as only having to be consumed in small places to maintain health and a balanced weight.