To relieve the pain of spreading during embarrassment, shame can be closed to the mouth with your legs crossed and your arms stretched over your body, keeping the entire spine aligned on the floor with a firm mattress. This position allows the vertebrae to stabilize, eliminate the spread weight and relieve pain in minutes.
Pain in contagion is a situation that occurs in 7 of the 10 pregnant women, particularly affecting adolescents who are growing, in women who smoke and in those who suffer the contagion before falling from onslaught.
Other strategies to relieve the spread of pain during the embargo
Take a bath with hot water while sticking the shower beak into the area from which it is applied, apply a hot water bag to help relieve the pain from spilling.
Similarly, it can also help to place hot products with a few drops of essential basil or acceptance of eucalyptus over the affected area 3 to 4 times a day for 15 minutes.
Using a pillow between your legs to sleep on your side, the rolling pillow when your mouth falls, helps reduce pressure on your chair, lower back and back, and keep it aligned with your spine, relieving pain.
Massage in the extension and legs can be performed with acceptance of sweet almonds daily to relieve muscle tension.
To do the stretch, you need to press your mouth against your bent legs, put your hands behind the muscle and gently carry your leg towards the belly, this exercise helps rectify the spine and relieve pain.
This stretch should be maintained for 1 minute in each leg and should be kept under controlled breathing.
There are several techniques that can be used to relieve propagation pain, such as kinesiotape or neuromuscular bandage, while elastic bands are used for several days that are placed at sore spots, supporting them and allowing the muscle to spread. without restricting your movements.
In addition, there are also other techniques such as spinal manipulation, where the vertebral structures are manually readjusted, so ideally it is evaluated by a physical therapist and according to the needs of the professional, the latter will choose the best treatment option.
In some cases, your doctor may receive an anti-inflammatory ointment such as Cataflam or ingestion of oral painkillers such as acetaminophen, however, it should not be used without the indication and advice of the obstetrician.
Regular physical activity prevents and relieves pain, some options such as swimming, yoga, pilates, walking, dancing, hydrotherapy, so you can do it for at least 30 minutes.
See how to make a hot shop to relieve the pain around
It is very common for embezzletures to begin to become painful at the beginning of the seizure, they are caused by increased progesterone in the bloodstream, which can cause ligaments in the spine and sac to stretch, causing pain. the end of the column.
If the woman has previously embarked and suffers from widespread pain, there is a higher chance that it will be sufficient during the seizure since the first trimester. In some women, the pain gradually increases as the embargo progresses.
To avoid the pain of spreading on expeditions, it is important to be at the ideal weight before becoming pregnant. In addition to this important:
Basically, pain in the shoulder extension occurs because the lumbar region accentuates its curvature with frontal uterine growth, which in turn changes the position of the sacrum that is more horizontal relative to the pelvis.
Similarly, the chest area should also adapt to breast volume growth and changes in the lumbar region, and respond to these changes, increasing dorsal kyphosis. The result of these changes is the spread of pain.
In addition, the embargo also causes alterations in both muscles and ligaments, although painful when the person stays awake for a long time, when he lifts something from the ground inappropriately or performs activities that cause him a lot of fatigue. professional activities when repetitive efforts are made.
Another cause of pain spread is sciatic nerve pain, which occurs intensely in the form of tingling or burning at the bottom of the spread and can radiate from the leg making it difficult to walk and sit. At the end of the week after 37 weeks, uterine contractions can also manifest as pain that spreads at a rate and only relieves after the baby is born. Learn how to identify contractions to know when to go to the hospital.
Although rare, extended pain that is not relieved with the rest and remains constant during the day and night could indicate something more severe, as it is a symptom that should not be ignored.
The pain of spreading in the morning is always dangerous, but your doctor should see your doctor if the pain persists after trying all the strategies to relieve it, when it’s so intense that it requires you to sleep or do your daily activities. In addition, you should contact your doctor when the pain in the spread suddenly appears or is accompanied by other symptoms such as sea, cold, sweating or shortness of air.
Back pain in the embargo should not be ignored as it can cause health problems, in addition to affecting the subject, the provision of daily life, job performance, social life, domestic activities and after-school activities.