To learn to eat everything and change eating habits the most important thing is not to give up and know that it takes time for taste to change and accept new foods such as chayote, pumpkin, jil and broccoli, for example.
It is essential to learn how to vary the diet and risk new flavors, because even seemingly bad foods like jil and broccoli are rich in nutrients that contribute to the proper functioning of the body.
Tips for learning to eat around are
In order to love a meal, it may be necessary to persist at least 10 to 15 times, so that the palate gets used to and loses the aversion to food. Even if the person doesn’t like food the first time they try it, they don’t need to exclude them from the diet. It is advisable to try again after a few days.
Another trick is to vary the way the food is prepared, changing the taste and combinations with spices and other side dishes of the dish, because there is more chance of hitting and pleasing the palate. For example, if the person doesn’t like cooked chayote, you can try adding chunks of chayote when making potted meat, for example. If you don’t like raw beetroot in salad, you can try eating the cooked and cold beet in the salad or cooking it with the beans.
To try new foods or something you normally have aversion to, you should start by trying to eat in small amounts. Putting a tablespoon of beetroot or broccoli on the plate is enough for the first few days of testing, as insisting on large amounts can still increase release. Another good tip is to put a piece of vegetables and beat the blender with orange juice, for example. Then filter and drink.
Mixing a bad meal with a good one is great advice to learn to love the new flavor. Tasty food will help to change the taste of the preparation, increasing the acceptance of bad food. For example, if a person doesn’t like cooked aubergine because he or she finds consistency strange, he or she may try placing aubergine slices in a lasagna.
Preparing good-looking foods stimulates desire and desire to eat. Therefore, a trick to improve the appearance of dishes is to prepare colorful foods, with details in the format and add sauces to increase appetite. For example, if you’re hard of trying to make a dish out of lettuce, tomato, onion, arugula and then adding the fruits you like to the person, sprinkled with the sauce of your choice. Gradually, it is recommended to decrease the amount of sauce to reduce the calories of the dish and get used to the flavor of the vegetables.
In addition to looking good, it is important to try to make preparations with good aroma, adding herbs and spices that increase appetite, such as lemon, ginger, curry, parsley, chives or coriander. Ideally, have these herbs at home, harvest them on site, because the aroma will be even better. However, if the person feels very strong during cooking, you should try to reduce the amount they use, because what matters is the end result.
Learn about the benefits of herbs and how to grow them
Sweet and fatty foods are easy to love and add to taste, resulting in the rejection of new flavors. Thus, the consumption of soft drinks, fast food and sweets should be avoided so that the palate learns to love meals with less intense flavors.
It’s easy to make a child like cookies and chips and it can seem hard to make them eat fruits and vegetables. However, all of these tips can be used to help children eat healthier and more nutritiously, adapting their taste.
However, if even after persisting enough, food is still rejected and causes discomfort during the meal, you can invest in other healthy foods that are also nutritious, because the secret of a healthy diet is in the variety, and not only. in any product.
Watch the video below and learn tips to encourage children and adults to eat what they don’t like and eat a variety of diets.