Having motivational phrases, making peace with the mirror, and adopting the posture of the superman body are strategies to quickly increase self-esteem.
Self-esteem is our ability to love ourselves, to feel good, happy and confident even when nothing surrounds us because we know what we are worth.
- But this self-esteem can be diminished at the end of a relationship.
- After an argument and especially during depression.
- So here are some practical steps you can take every day to boost your self-esteem:.
You can write a stimulating phrase like “I want, I can and can.”Or “God help early risers” and stick it in the bathroom mirror, refrigerator door, or computer, for example.of a loud prayer is a good way to hear your own voice, to find the breath you need to move forward.
Good advice to boost self-esteem is to write on pieces of paper your qualities and your life goals, especially those that have already been achieved, you can write things like:
Put these pieces of paper in a jar and read one every time you feel sad and discouraged.In this boat you can also place phrases that can make you move on, photos of good times and your personal victories.Discover 7 ways to release happiness hormone.
Do activities, such as going to the gym, learning to dance, sing or play a musical instrument, increase security and social interactions, be a good excuse to leave home, dress better and feel good about yourself.
Taking a correct posture improves quality of life by allowing the person to feel more assertive, safe and optimistic.Know the right posture to feel safer.
In this video, we explain exactly how to adopt the superman posture and why it works:
Eating well, eating healthy foods, and doing some kind of physical activity is also a good way to learn how to better love yourself and what you see in the mirror.Prefer fruit to sweets and bread to stuffed biscuits.Swap fatty or fried foods for something, more nutritious, in a short time you’ll start to feel better and more eager.Discover 5 tips for getting out of physical inactivity.
Every time you look in the mirror, try to focus your attention on its positive aspects, without wasting time on the negative aspects of your image.If you’re really not happy with what you see in the mirror when you wake up, you can say ‘I can get better’ and after the shower and get dressed, go back to the mirror and say ‘I knew I could do it, I’m much better now’.
When you need to leave the house and are not very satisfied with your image, wear clothes that make you feel really good, this can benefit your self-esteem since the external appearance is able to change our interior.
In addition, we must learn to smile, even ourselves, because good humor takes away our weight and advances us with strength, courage, and faith.Doing something good for someone else or for society also helps improve self-esteem because we can feel.valued and important There are many ways to help others, either by helping to cross the street or by volunteering for a cause.
Following this type of strategy on a daily basis, the person should feel better every day, and it should be easier to implement each of these attitudes each time.