Foods that speed up metabolism and detoxify the body are mainly those rich in caffeine, such as coffee and green tea, or spices such as cinnamon and pepper, because they are rich in metabolism-boosting substances, such as catechchins and capsaicins.
Therefore, when combined with healthy eating and frequent physical activity, they help increase weight loss and improve body function.
- Red pepper is rich in capsaicin.
- A substance with antioxidant and anti-inflammatory properties that helps relieve pain.
- Prevent cancer and speed up metabolism.
About 3 g of pepper should be consumed a day, and the more spicy it is, the higher its capsaicin content, but excessive consumption can cause burns to the mouth and stomach.
Green tea is rich in flavonoids and caffeine, substances that increase metabolism and promote fat burning, and has a diuretic effect, which helps eliminate water retention.
To obtain its effects, it is necessary to consume 4 to 5 cups a day, avoiding its consumption at the same time as the main meals, so as not to disturb the absorption of minerals from the diet, such as iron, zinc and calcium.Discover all the benefits of green tea.
In addition to having a thermogenic action, cinnamon has an anti-inflammatory and antioxidant action, improves digestion and helps control diabetes and high cholesterol.
This spice can be consumed in the form of tea or can be added 1 teaspoon in fruit salads, fruit juices, vitamins and milk.
Because it contains the compounds 6-gingerol and 8-gingerol, ginger increases the production of heat and sweat, which contributes to weight loss and preventing weight gain.
In addition, it improves digestion and fights intestinal gases, being able to be consumed in the form of tea or added in juices, vitamins and salads.See recipes with ginger for weight loss.
Guarana helps to increase metabolism as it contains caffeine, and to lose weight it is advisable to consume it preferably with juices or teas that also help to lose weight, such as ginger tea and green juices.Discover all the benefits of guarana powder.
The recommended amount is 1 to 2 teaspoons of guarana powder per day, avoiding those I consume at night, to avoid insomnia problems.
Apple cider vinegar helps to lose weight as it improves digestion, increases satiety, combats water retention and is rich in antioxidants that improve body function.
To make it easier to eat, it is advisable to consume 1 to 2 teaspoons of vinegar a day diluted in a glass of water, or use it as a condiment for meats and salads.
Because it is rich in caffeine, coffee accelerates metabolism and can be consumed throughout the day for breakfast or snack.
The recommended amount is up to 5 cups of 150 ml per day, reminding you to avoid consumption in case of gastritis, high blood pressure or insomnia.
It is also important to remember that ideally these foods are prescribed by a nutritionist, as their excessive consumption can cause problems such as insomnia and high blood pressure.See what the contraindications of thermogenic foods are.
Metabolism corresponds to all biochemical processes that take place in the body that control the synthesis and degradation of substances in the body and thus enable vital functions, such as breathing, regulation of body temperature and energy generation, for example.
Metabolism is regulated by several enzymes and can be classified into two phases:
For the body to be in homeostasis, anabolism and catabolism must also be in balance, when anabolism is more present than catabolism, there is muscle gain, for example, when the opposite happens, the body loses mass, and this situation is more characteristic during fasting..
Basal metabolism is the metabolism of the person during the fasting period, that is, the amount of calories that the body of a person without inclination can consume in 24 hours without damaging the body, usually from the assessment of the basic metabolism, habits and goals of the person to which the nutritionist is able to prescribe the most suitable diet for each case.