Pineapple is a tropical fruit in the citrus family, such as orange and lemon, which are rich in vitamin C and other antioxidants, essential nutrients for health.
This fruit can be consumed fresh, dried or canned, incorporating itself in various preparations such as juices, desserts and sweets. Canned or dehydrated should be given preference to pineapple without added sugars.
Regular pineapple consumption has the following health benefits
To get these benefits, you need to consume a thick slice of pineapple per day, which weighs around 80g.
In addition, pineapple can be used as a meat softener because it is rich in bromelain, an enzyme found mainly in the stem of this fruit and that breaks down meat proteins. Discover natural recipes that combat poor digestion.
The following table provides nutritional information for 100 g of fresh pineapple.
Pineapple can be consumed as a dessert in main dishes, and it can also be used in fruit salads, cakes, vegetable salads or as an accompaniment to the main dish.
Ingredients
Ceiling:
How to prepare:
Beat the egg with a fork or electric mixer until very creamy. Add the other ingredients and mix well until smooth. Place the dough in a microwave safe container in the desired shape of the cake, microwave for about 2 hours and 30 minutes or until the dough begins to peel off the edges.
For the filling, mix all the ingredients until they form a cream, placing them on the cake batter and then add the chopped pineapple to cover.
Ingredients
How to prepare:
Boil the chopped pineapple in water with the culinary sweetener for about 6 minutes, dissolve the gelatin in warm water and beat in a blender with the milk and the vanilla essence, add the pineapple to the gelatin mixture and bring to the blender, giving small vegetables to mix without crushing everything. Place in a container with the desired shape of the foam and put in the refrigerator until hard.